Shredded Pork With Vegetables - 191 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Shredded Pork With Vegetables is manufactured by Glencourt Inc. with a suggested serving size of 1 TRAY (227 g) and 191 calories per serving. The nutritional value of a suggested serving of shredded pork with vegetables includes 66 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.5 grams of dietary fiber, 2 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 079893108537.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 42.36% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 1 TRAY (227 g) of shredded pork with vegetables has 102% of the recommended daily needs of protein.
Sodium 84% of DV
A serving of 1 TRAY (227 g) of shredded pork with vegetables has 84% of the recommended daily intake of sodium.
Ingredient List
- Cooked Pork (pork
- Pork Broth
- Salt
- Garlic Powder
- Sodium Phosphate
- Caramel Color
- Onion Powder
- Paprika
- Lemon Juice Concentrate)
- Yellow Zucchini
- Green Zucchini
- Tomatoes
- Onion
- Cheddar Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto Color
- Natamycin [mold Inhibitor])
- Red Bell Pepper
- Flavoring (applewood Smoke Flavoring
- Spices
- Paprika [ethoxyquin Added To Preserve Color]
- Sugar
- Garlic Powder
- Onion Powder
- Citric Acid)
- Butter Sauce (water
- Butter [pasteurized Cream
- Salt]
- Salt
- Modified Corn Starch
- Spices
- Xanthan Gum)
- Garlic (garlic
- Citric Acid)
- Extra Virgin Olive Oil
- Salt
- Spices
Nutrition Facts
Serving Size 1 TRAY (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 31% | |
| Saturated Fat 5g | 57% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 3% | |
| Dietary Fiber 0.5g | 5% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 14% | Vitamin C 14% |
| Calcium 17% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 2.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 392mg | 37% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0.2g | 2% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 6% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded Pork With Vegetables Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (22%) | 84 kcal (10%) |
| Protein | 23 g (102%) | 10.13 g (45%) |
| Total Lipid (fat) | 8.99 g (31%) | 3.96 g (14%) |
| Carbohydrate, By Difference | 4 g (3%) | 1.76 g (1%) |
| Fiber, Total Dietary | 0.5 g (5%) | 0.2 g (2%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 890 mg (84%) | 392 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (14%) | 1.6 mg (6%) |
| Vitamin A, Iu | 300 IU (14%) | 132 IU (6%) |
| Fatty Acids, Total Saturated | 4.99 g (57%) | 2.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (50%) | 29 mg (22%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Shredded Pork With Vegetables with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in shredded pork with vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium