Shredded, Sweetened Whole Grain Wheat Cereal - 230 calories
Manufacturer Other
Product Information and Ingredients
Shredded, Sweetened Whole Grain Wheat Cereal is manufactured by Other with a suggested serving size of 0.67 cup (55 g) and 230 calories per serving. The nutritional value of a suggested serving of shredded, sweetened whole grain wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 7 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 016000112117.
Calories from fat: a total of 19.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Whole Grain Wheat
- Sugar
- Peanut Butter (peanuts
- Sugar
- Monoglycerides
- Peanut Oil
- Salt
- Molasses
- Corn Starch)
- Canola Oil
- Cocoa Bht And Vitamin E (mixed Tocopherols) Added To Preserve Freshness
Nutrition Facts
Serving Size 0.67 cup (55 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 4% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 8% | |
Dietary Fiber 7g | 15% | |
Sugars 12g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 418 | Calories from Fat 82 | |
% Daily Value* | ||
Total Fat 9.1g | 8% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 82mg | 2% | |
Total Carbohydrate 74.6g | 14% | |
Dietary Fiber 12.7g | 28% | |
Sugars 22g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded, Sweetened Whole Grain Wheat Cereal Nutritional Value
Nutrient | Suggested Serving 0.67 cup (55 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (6%) | 418 kcal (12%) |
Protein | 6 g (6%) | 10.91 g (12%) |
Total Lipid (fat) | 5 g (4%) | 9.09 g (8%) |
Carbohydrate, By Difference | 41 g (8%) | 74.55 g (14%) |
Fiber, Total Dietary | 7 g (15%) | 12.7 g (28%) |
Sugars, Total | 12 g (26%) | 21.82 g (48%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
Potassium, K | 210 mg (2%) | 382 mg (4%) |
Sodium, Na | 45 mg (1%) | 82 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.55 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.73 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Shredded, Sweetened Whole Grain Wheat Cereal with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in shredded, sweetened whole grain wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium