Shredded Wheat Cereal - 200 calories
Manufacturer Stater Bros. Markets Inc.
Product Information and Ingredients
Shredded Wheat Cereal is manufactured by Stater Bros. Markets Inc. with a suggested serving size of 22 BISCUITS (60 g) and 200 calories per serving. The nutritional value of a suggested serving of shredded wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 8 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 074175014445.
This product is a good source of fiber and copper .
Shredded Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 19% of DV
A serving of 22 BISCUITS (60 g) of shredded wheat cereal has 19% of the recommended daily needs of fiber.
Copper 33% of DV
A serving of 22 BISCUITS (60 g) of shredded wheat cereal has 33% of the recommended daily needs of copper.
Ingredient List
- Whole Grain Wheat Freshness Preserved With Vitamin E (mixed Tocopherols)
Nutrition Facts
Serving Size 22 BISCUITS (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 10% | |
| Dietary Fiber 8g | 19% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 80g | 16% | |
| Dietary Fiber 13.3g | 32% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded Wheat Cereal Nutritional Value
| Nutrient | Suggested Serving 22 BISCUITS (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 333 kcal (10%) |
| Protein | 7 g (8%) | 11.67 g (14%) |
| Total Lipid (fat) | 1.5 g (1%) | 2.5 g (2%) |
| Carbohydrate, By Difference | 48 g (10%) | 80 g (16%) |
| Fiber, Total Dietary | 8 g (19%) | 13.3 g (32%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 33 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3 mg (10%) |
| Magnesium, Mg | 40 mg (6%) | 67 mg (10%) |
| Phosphorus, P | 200 mg (10%) | 333 mg (16%) |
| Potassium, K | 270 mg (3%) | 450 mg (6%) |
| Sodium, Na | 10 mg (0%) | 17 mg (0%) |
| Zinc, Zn | 2.25 mg (12%) | 3.75 mg (20%) |
| Copper, Cu | 0.5 mg (33%) | 0.83 mg (55%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 3 mg (11%) | 5 mg (19%) |
| Vitamin B-6 | 0.12 mg (4%) | 0.2 mg (7%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.83 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stater Bros. Markets Inc. Shredded Wheat Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in shredded wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium