Shredded Wheat Cereal - 200 calories
Manufacturer Post
Product Information and Ingredients
Shredded Wheat Cereal is manufactured by Post with a suggested serving size of 19 BISCUITS (55 g) and 200 calories per serving. The nutritional value of a suggested serving of shredded wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 5 grams of dietary fiber, 15 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 884912267160.
This product is a good source of iron and thiamin but is high in sugars.
Shredded Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 19 BISCUITS (55 g) of shredded wheat cereal has 33% of the recommended daily intake of sugars.
Iron 25% of DV
A serving of 19 BISCUITS (55 g) of shredded wheat cereal has 25% of the recommended daily needs of iron.
Thiamin 50% of DV
A serving of 19 BISCUITS (55 g) of shredded wheat cereal has 50% of the recommended daily needs of thiamin.
Ingredient List
- Whole Grain Wheat
- Sugar
- Palm Kernel And Palm Oil
- Gelatin
- Cinnamon
- Natural And Artificial Flavor
- Sunflower Lecithin
- Salt Freshness Preserved With Vitamin E (mixed Tocopherols) Vitamins And Minerals: Reduced Iron
- Folic Acid
- Niacinamide (vitamin B3)
- Calcium Pantothenate (vitamin B5)
- Thiamin Mononitrate (vitamin B1)
- Pyridoxine Hydrochloride (vitamin B6)
Nutrition Facts
Serving Size 19 BISCUITS (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 8% | |
| Dietary Fiber 5g | 11% | |
| Sugars 15g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.6g | 3% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 9mg | 0% | |
| Total Carbohydrate 81.8g | 15% | |
| Dietary Fiber 9.1g | 20% | |
| Sugars 27g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded Wheat Cereal Nutritional Value
| Nutrient | Suggested Serving 19 BISCUITS (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 364 kcal (10%) |
| Protein | 4 g (4%) | 7.27 g (8%) |
| Total Lipid (fat) | 2 g (2%) | 3.64 g (3%) |
| Carbohydrate, By Difference | 45 g (8%) | 81.82 g (15%) |
| Fiber, Total Dietary | 5 g (11%) | 9.1 g (20%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 8.1 mg (25%) | 14.73 mg (45%) |
| Magnesium, Mg | 32 mg (4%) | 58 mg (8%) |
| Phosphorus, P | 150 mg (7%) | 273 mg (12%) |
| Potassium, K | 180 mg (2%) | 327 mg (4%) |
| Sodium, Na | 5 mg (0%) | 9 mg (0%) |
| Zinc, Zn | 1.2 mg (6%) | 2.18 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 1.1 mg (50%) | 2 mg (92%) |
| Riboflavin | 0.07 mg (3%) | 0.12 mg (5%) |
| Niacin | 4 mg (14%) | 7.27 mg (25%) |
| Pantothenic Acid | 1 mg (11%) | 1.82 mg (20%) |
| Vitamin B-6 | 0.4 mg (13%) | 0.73 mg (24%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.82 g (5%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Shredded Wheat Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in shredded wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium