Shredded Wheat Cereal - 200 calories
Manufacturer Post Consumer Brands
Product Information and Ingredients
Shredded Wheat Cereal is manufactured by Post Consumer Brands with a suggested serving size of 19 BISCUITS (55 g) and 200 calories per serving. The nutritional value of a suggested serving of shredded wheat cereal includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 6 grams of dietary fiber, 15 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912292483.
This product is high in sugars.
Shredded Wheat Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 33% of DV
A serving of 19 BISCUITS (55 g) of shredded wheat cereal has 33% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Wheat
- Sugar
- Dark Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Cocoa (processed With Alkali)
- Gelatin
- Natural And Artificial Flavor
- Red 40
- Blue 1 Freshness Preserved With Vitamin E (mixed Tocopherols)
Nutrition Facts
Serving Size 19 BISCUITS (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 8% | |
| Dietary Fiber 6g | 13% | |
| Sugars 15g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 4% | |
| Saturated Fat 2.7g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 82mg | 2% | |
| Total Carbohydrate 80g | 15% | |
| Dietary Fiber 10.9g | 24% | |
| Sugars 27g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded Wheat Cereal Nutritional Value
| Nutrient | Suggested Serving 19 BISCUITS (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 364 kcal (10%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 4.55 g (4%) |
| Carbohydrate, By Difference | 44 g (8%) | 80 g (15%) |
| Fiber, Total Dietary | 6 g (13%) | 10.9 g (24%) |
| Sugars, Total | 15 g (33%) | 27.27 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
| Magnesium, Mg | 40 mg (5%) | 73 mg (10%) |
| Phosphorus, P | 100 mg (4%) | 182 mg (8%) |
| Potassium, K | 220 mg (3%) | 400 mg (5%) |
| Sodium, Na | 45 mg (1%) | 82 mg (2%) |
| Zinc, Zn | 0.9 mg (5%) | 1.64 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.06 mg (3%) |
| Niacin | 1.6 mg (6%) | 2.91 mg (10%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.07 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.73 g (8%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.82 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands Shredded Wheat Cereal with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in shredded wheat cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium