Shredded Wheat - 220 calories
Manufacturer Post Consumer Brands, Llc
Product Information and Ingredients
Shredded Wheat is manufactured by Post Consumer Brands, Llc with a suggested serving size of 1 cup (59 g) and 220 calories per serving. The nutritional value of a suggested serving of shredded wheat includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 884912181701.
This product is a good source of iron, thiamin, riboflavin, niacin and vitamin b-12 .
Shredded Wheat is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 53% of DV
A serving of 1 cup (59 g) of shredded wheat has 53% of the recommended daily needs of iron.
Thiamin 29% of DV
A serving of 1 cup (59 g) of shredded wheat has 29% of the recommended daily needs of thiamin.
Riboflavin 20% of DV
A serving of 1 cup (59 g) of shredded wheat has 20% of the recommended daily needs of riboflavin.
Niacin 18% of DV
A serving of 1 cup (59 g) of shredded wheat has 18% of the recommended daily needs of niacin.
Vitamin B-12 37% of DV
A serving of 1 cup (59 g) of shredded wheat has 37% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Sugar
- Honey
- Canola Oil
- Molasses
- Almonds
- Partially Defatted Wheat Germ
- Salt Bht Added To Packaging Material To Preserve Product Freshness Vitamins And Minerals: Reduced Iron
- Niacinamide
- Zinc Oxide (source Of Zinc)
- Vitamin B6
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Folic Acid
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (59 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 10% | |
| Dietary Fiber 6g | 14% | |
| Sugars 12g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 102mg | 3% | |
| Total Carbohydrate 83.1g | 16% | |
| Dietary Fiber 10.2g | 24% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded Wheat Nutritional Value
| Nutrient | Suggested Serving 1 cup (59 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 373 kcal (11%) |
| Protein | 5 g (6%) | 8.47 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.39 g (3%) |
| Carbohydrate, By Difference | 49 g (10%) | 83.05 g (16%) |
| Fiber, Total Dietary | 6 g (14%) | 10.2 g (24%) |
| Sugars, Total | 12 g (28%) | 20.34 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 16.2 mg (53%) | 27.46 mg (90%) |
| Magnesium, Mg | 60 mg (8%) | 102 mg (14%) |
| Phosphorus, P | 150 mg (7%) | 254 mg (12%) |
| Potassium, K | 210 mg (3%) | 356 mg (4%) |
| Sodium, Na | 60 mg (1%) | 102 mg (3%) |
| Zinc, Zn | 1.5 mg (8%) | 2.54 mg (14%) |
| Copper, Cu | 0.2 mg (13%) | 0.34 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.59 mg (29%) | 1 mg (49%) |
| Riboflavin | 0.43 mg (20%) | 0.72 mg (33%) |
| Niacin | 5 mg (18%) | 8.48 mg (31%) |
| Vitamin B-6 | 0.5 mg (17%) | 0.85 mg (30%) |
| Vitamin B-12 | 1.5 µg (37%) | 2.54 µg (62%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.85 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Post Consumer Brands, Llc Shredded Wheat with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in shredded wheat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium