Shredded White Cheddar & Whole Milk Low Moisture Mozzarella - 110 calories
Manufacturer Galbani Professionale
Product Information and Ingredients
Shredded White Cheddar & Whole Milk Low Moisture Mozzarella is manufactured by Galbani Professionale with a suggested serving size of 1 cup (30 g) and 110 calories per serving. The nutritional value of a suggested serving of shredded white cheddar & whole milk low moisture mozzarella includes 25 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0.5 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 074030161307.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Milk White Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Whole Milk Low Moisture Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Potato Starch
- Canola Oil
- And Cellulose Powder Added To Prevent Caking
- Natamycin (a Natural Mold Inhibitor)
Nutrition Facts
Serving Size 1 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 4% | |
Saturated Fat 5g | 8% | |
Trans Fat 0g | ||
Cholesterol 25mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0.5g | 1% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 14% | |
Saturated Fat 16.7g | 25% | |
Trans Fat 0g | ||
Cholesterol 83mg | 8% | |
Sodium 667mg | 8% | |
Total Carbohydrate 6.7g | 1% | |
Dietary Fiber 1.7g | 2% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shredded White Cheddar & Whole Milk Low Moisture Mozzarella Nutritional Value
Nutrient | Suggested Serving 1 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 6 g (4%) | 20 g (12%) |
Total Lipid (fat) | 9 g (4%) | 30 g (14%) |
Carbohydrate, By Difference | 2 g (0%) | 6.67 g (1%) |
Fiber, Total Dietary | 0.5 g (1%) | 1.7 g (2%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 190 mg (4%) | 633 mg (15%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 21 mg (0%) | 70 mg (0%) |
Sodium, Na | 200 mg (3%) | 667 mg (8%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (8%) | 16.67 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (3%) | 83 mg (8%) |
Calories Burn off Time
How long would it take to burn off Galbani Professionale Shredded White Cheddar & Whole Milk Low Moisture Mozzarella with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in shredded white cheddar & whole milk low moisture mozzarella.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium