Shrimp And Avocado Roll - 160 calories
Manufacturer Other
Product Information and Ingredients
Shrimp And Avocado Roll is manufactured by Other with a suggested serving size of 5 PIECES (142 g) and 160 calories per serving. The nutritional value of a suggested serving of shrimp and avocado roll includes 60 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 655778888031.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice
- Shrimp Salad (cooked North Pacific Cold Water Shrimp
- Alaska Pollock
- Water
- Sugar
- Egg Whites
- Wheat Starch
- Corn Starch
- Contains 2% Or Less Of The Following: Soybean Oil
- Sorbitol
- Modified Food Starch
- Mirin Wine (sake
- Sugar
- Salt
- Water
- Yeast Extract)
- Salt
- Potassium Chloride
- Artificial Crab Flavor
- Carrageenan
- Sodium Tripolyphosphate
- Tetrasodium Pyrophosphate
- Citric Acid
- Paprika Oleoresin
- Carmine
- Soy Lecithin
- Color Added)
- Avocado
- Vegetable Oil
- Egg
- Sugar
- Vinegar
- Horseradish
- Dill
- Salt
- Seaweed
- Sesame Seed
Nutrition Facts
Serving Size 5 PIECES (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 1g | 6% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 8% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.8g | 6% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 20% | |
| Sodium 85mg | 5% | |
| Total Carbohydrate 15.5g | 7% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp And Avocado Roll Nutritional Value
| Nutrient | Suggested Serving 5 PIECES (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (11%) | 113 kcal (8%) |
| Protein | 9 g (25%) | 6.34 g (18%) |
| Total Lipid (fat) | 4 g (9%) | 2.82 g (6%) |
| Carbohydrate, By Difference | 22 g (10%) | 15.49 g (7%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 5 g (28%) | 3.52 g (20%) |
| Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
| Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
| Sodium, Na | 121 mg (7%) | 85 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 3.5 mg (8%) | 2.5 mg (6%) |
| Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (28%) | 42 mg (20%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp And Avocado Roll with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in shrimp and avocado roll.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium