Shrimp And Grits - 300 calories
Manufacturer B. Robert's Foods, Inc.
Product Information and Ingredients
Shrimp And Grits is manufactured by B. Robert's Foods, Inc. with a suggested serving size of 1 cup (204 g) and 300 calories per serving. The nutritional value of a suggested serving of shrimp and grits includes 100 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 761088803142.
This product is a good source of protein and vitamin c but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 50.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 72% of DV
A serving of 1 cup (204 g) of shrimp and grits has 72% of the recommended daily needs of protein.
Sodium 94% of DV
A serving of 1 cup (204 g) of shrimp and grits has 94% of the recommended daily intake of sodium.
Vitamin C 82% of DV
A serving of 1 cup (204 g) of shrimp and grits has 82% of the recommended daily needs of vitamin c.
Saturated Fats 82% of DV
A serving of 1 cup (204 g) of shrimp and grits has 82% of the recommended daily intake of saturated fats.
Cholesterol 68% of DV
A serving of 1 cup (204 g) of shrimp and grits has 68% of the recommended daily intake of cholesterol.
Ingredient List
- Grits (water
- Half & Half [milk
- Cream
- Sodium Citrate
- Disodium Phosphate]
- Grits
- Cheddar Cheese [cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto]
- Corn Starch
- Cultured Dextrose
- Salt)
- Shrimp (shrimp
- Sodium Bicarbonate
- Salt
- Citric Acid)
- Water
- Andouille Sausage (pork
- Water
- Salt
- Spices
- Sugar
- Bha
- Bht And Citric Acid Added To Protect Flavor)
- Bacon (pork
- Water
- Salt
- Turbinado Sugar
- Seasoning [cultured Celery Juice Powder
- Sea Salt])
- Onions
- Yellow Bell Pepper
- Green Bell Pepper
- Red Bell Pepper
- Unsalted Butter (pasteurized Cream
- Natural Flavorings)
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cultured Dextrose
- Chicken Broth Concentrate (chicken Broth
- Sea Salt
- Flavoring
- Cooked Vegetables [carrot
- Celery
- Onion]
- Onion Powder
- Turmeric)
- Garlic
- Salt
- Worcestershire Sauce (distilled White Vinegar
- Molasses
- Sugar
- Water
- Salt
- Onions
- Anchovies
- Garlic
- Cloves
- Tamarind Extract
- Natural Flavorings
- Chili Pepper Extract)
- Guajillo Chili Powder
- Pectin (low Methoxyl Amidated Pectin
- Disodium Diphosphate
- Dextrose
- Tricalcium Phosphate)
- Paprika
Nutrition Facts
Serving Size 1 cup (204 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 53% | |
| Saturated Fat 8g | 82% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 68% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 14% | |
| Dietary Fiber 1g | 8% | |
| Sugars 3g | ||
| Protein 18g | ||
| Vitamin A 31% | Vitamin C 82% |
| Calcium 24% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 26% | |
| Saturated Fat 3.9g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 33% | |
| Sodium 539mg | 46% | |
| Total Carbohydrate 9.8g | 7% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp And Grits Nutritional Value
| Nutrient | Suggested Serving 1 cup (204 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (31%) | 147 kcal (15%) |
| Protein | 17.99 g (72%) | 8.82 g (35%) |
| Total Lipid (fat) | 16.99 g (53%) | 8.33 g (26%) |
| Carbohydrate, By Difference | 19.99 g (14%) | 9.8 g (7%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 3 g (24%) | 1.47 g (12%) |
| Calcium, Ca | 151 mg (24%) | 74 mg (12%) |
| Iron, Fe | 0.71 mg (8%) | 0.35 mg (4%) |
| Sodium, Na | 1100 mg (94%) | 539 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 24.1 mg (82%) | 11.8 mg (40%) |
| Vitamin A, Iu | 751 IU (31%) | 368 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (82%) | 3.92 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (68%) | 49 mg (33%) |
Calories Burn off Time
How long would it take to burn off B. Robert's Foods, Inc. Shrimp And Grits with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in shrimp and grits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium