Shrimp And Pasta In A Creamy Lemon Butter Sauce - 350 calories

Manufacturer Zatarain's Inc.

Product Information and Ingredients

Shrimp And Pasta In A Creamy Lemon Butter Sauce is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (297 g) and 350 calories per serving. The nutritional value of a suggested serving of shrimp and pasta in a creamy lemon butter sauce includes 89 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 2.1 grams of dietary fiber, 6 grams of sugar and 19 grams of proteins.

The product's manufacturer code is UPC: 071429010116.

This product is a good source of protein .

Calories from fat: a total of 25.74% of the calories in the suggested servig of this product come from fat.

Protein 111% of DV

A serving of 1 BOWL (297 g) of shrimp and pasta in a creamy lemon butter sauce has 111% of the recommended daily needs of protein.

Ingredient List

Water
Cooked Enriched Macaroni Product (water
Durum Wheat Semolina [enriched With Niacin
Ferrous Sulfate
Thiamine Mononitrate
Riboflavin
Folic Acid])
Shrimp (with Salt
Sodium Tripolyphosphate)
Butter Flavor Blend (maltodextrin [from Corn]
Butter [cream
Salt]
Nonfat Dry Milk
Buttermilk
Salt
Sour Cream [cultured Cream
Nonfat Dry Milk
Disodium Phosphate
Natural And Artificial Flavors
Lactic Acid
Citric Acid
Color [extractives Of Annatto And Turmeric])
Nonfat Milk Solids (nonfat Milk
Whey Solids [lactose]
Vitamin A And D3)
Unsalted Butter (cream
Natural Flavor)
Roasted Garlic Base (roasted Garlic
Salt
Corn Maltodextrin
Natural Flavorings
Cornstarch
Canola Oil
Sesame Oil)
Modified Corn Starch
Enriched Bleached Wheat Flour (wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Green Onions
Corn Maltodextrin
Shrimp Base (cooked Shrimp
Salt
Unsalted Butter [cream
Flavorings]
Potato Flour
Flavoring
Dry Whey
Paprika)
Cheese Flavor (a Dehydrated Blend Of Parmesan Cheese [part-skim Milk
Cheese Culture
Salt
Enzymes]
Whey
Buttermilk Solids
Sodium Phosphate
Salt)
Lemon Juice Powder (corn Syrup
Lemon Juice
Lemon Oil)
Canola Oil
Granulated Garlic
Worcestershire Sauce Powder (corn Maltodextrin
Worcestershire Sauce [distilled Vinegar
Molasses
Corn Syrup
Salt
Caramel Color
Garlic Powder
Sugar
Spices
Tamarind
Natural Flavor
Sulfiting Agents])
Spices
Yeast Extract
Paprika
Xanthan Gum
Non-dairy Creamer (partially Hydrogenated Soybean Oil
Corn Syrup Solids
Sodium Caseinate [a Milk Derivative]
Dipotassium Phosphate
Mono And Digly-cerides
Sodium Hexametaphosphate
Silicon Dioxide)
Citric Acid
Disodium Inosinate And Disodium Guanylate (flavor Enhancers)

Shrimp And Pasta In A Creamy Lemon Butter Sauce UPC Bar Code UPC: 071429010116 — UPC Code: **071429010116**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 350		Calories from Fat 90
% Daily Value*
Total Fat 10g		46%
	Saturated Fat 5g	74%
	Trans Fat 0g
Cholesterol 89mg		88%
Sodium 0mg		0%
Total Carbohydrate 47g		47%
	Dietary Fiber 2.1g	25%
	Sugars 6g
Protein 19g

Vitamin A 30%	Vitamin C 6%
Calcium 23%	Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 118		Calories from Fat 30
% Daily Value*
Total Fat 3.4g		15%
	Saturated Fat 1.7g	25%
	Trans Fat 0g
Cholesterol 30mg		30%
Sodium 202mg		25%
Total Carbohydrate 15.8g		16%
	Dietary Fiber 0.7g	8%
	Sugars 2g
Protein 6g

Vitamin A 10%	Vitamin C 2%
Calcium 8%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Shrimp And Pasta In A Creamy Lemon Butter Sauce Nutritional Value

Nutrient	Suggested Serving 1 BOWL (297 g)	Standard Serving 100g
Energy	350 kcal (52%)	118 kcal (18%)
Protein	19.01 g (111%)	6.4 g (37%)
Total Lipid (fat)	10.01 g (46%)	3.37 g (15%)
Carbohydrate, By Difference	46.99 g (47%)	15.82 g (16%)
Fiber, Total Dietary	2.1 g (25%)	0.7 g (8%)
Sugars, Total	6 g (71%)	2.02 g (24%)
Calcium, Ca	101 mg (23%)	34 mg (8%)
Iron, Fe	1.81 mg (30%)	0.61 mg (10%)
Sodium, Na	600 mg (74%)	202 mg (25%)
Vitamin C, Total Ascorbic Acid	1.2 mg (6%)	0.4 mg (2%)
Vitamin A, Iu	499 IU (30%)	168 IU (10%)
Fatty Acids, Total Saturated	4.99 g (74%)	1.68 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	89 mg (88%)	30 mg (30%)

Calories Burn off Time

How long would it take to burn off Zatarain's Inc. Shrimp And Pasta In A Creamy Lemon Butter Sauce with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in shrimp and pasta in a creamy lemon butter sauce.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	58 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium