Shrimp Bites - 260 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Shrimp Bites is manufactured by Gorton's Of Gloucester with a suggested serving size of 4 BITES | ABOUT (113 g) and 260 calories per serving. The nutritional value of a suggested serving of shrimp bites includes 31 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 044400161305.
This product is high in sodium.
Calories from fat: a total of 38.04% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 4 BITES | ABOUT (113 g) of shrimp bites has 41% of the recommended daily intake of sodium.
Ingredient List
- Shrimp Macaroni And Cheese
- Breadcrumb Coating Shrimp Macaroni And Cheese: Shrimp
- Skim Milk
- Pasteurized Cheese Sauce (cheese
- Whey
- Skim Milk
- Palm Oil
- Modified Potato Starch
- Yeast Extract
- Modified Corn Starch
- Disodium Phosphate
- Salt
- Natural Flavor
- Lactic Acid
- Sodium Alginate
- Colored With Paprika Extract)
- Enriched Durum Flour (durum Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cheddar Cheese (whey
- Buttermilk
- Modified Food Starch
- Butter
- Natural Flavor
- Milk Protein Concentrate
- Methylcellulose
- Salt
- Sodium Citrate
- Disodium Phosphate
- Sorbic Acid
- Yeast Extract
- Colored With Beta Carotene
- Beta-apo-8'-carotenal
- Annatto
- And Paprika)
- Cheese Seasoning (maltodextrin
- Cheese
- Buttermilk Powder
- Autolyzed Yeast Extract
- Dehydrated Garlic
- Salt
- Annatto Extract)
- Butterfat
- Dipotassium Phosphate
- Wheat Flour
- Methylcellulose
- Sodium Alginate
- Sodium Phosphates
- Parmesan Cheese (milk
- Cultures
- Enzymes
- Salt)
- Nonfat Milk
- Soybean Oil
- Whey
- Sodium Citrate
- Natural Flavor
- Salt
- Parsley
- Sodium Tripolyphosphate (to Retain Moisture)
- Sodium Bisulfite (preservative) Breadcrumb Coating: Bleached Wheat Flour
- Canola Oil
- Yellow Corn Flour
- Salt
- Water
- Yeast
- Sugar
- Whey
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Onion Powder
- Natural Flavor
- Colored With Paprika Extract
Nutrition Facts
Serving Size 4 BITES | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 12% | |
| Dietary Fiber 2g | 9% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 88 | |
| % Daily Value* | ||
| Total Fat 9.7g | 17% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 10% | |
| Sodium 779mg | 37% | |
| Total Carbohydrate 28.3g | 11% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Bites Nutritional Value
| Nutrient | Suggested Serving 4 BITES | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 8 g (18%) | 7.08 g (16%) |
| Total Lipid (fat) | 10.99 g (19%) | 9.73 g (17%) |
| Carbohydrate, By Difference | 32 g (12%) | 28.32 g (11%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 99 mg (9%) | 88 mg (8%) |
| Potassium, K | 110 mg (3%) | 97 mg (2%) |
| Sodium, Na | 880 mg (41%) | 779 mg (37%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (17%) | 2.65 g (15%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 4.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 31 mg (12%) | 27 mg (10%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Shrimp Bites with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in shrimp bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium