Shrimp & Crab Gumbo - 171 calories
Manufacturer Other
Product Information and Ingredients
Shrimp & Crab Gumbo is manufactured by Other with a suggested serving size of 1 cup (237 ml) and 171 calories per serving. The nutritional value of a suggested serving of shrimp & crab gumbo includes 55 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 850418006008.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 47.42% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 1 cup (237 ml) of shrimp & crab gumbo has 86% of the recommended daily intake of sodium.
Vitamin C 94% of DV
A serving of 1 cup (237 ml) of shrimp & crab gumbo has 94% of the recommended daily needs of vitamin c.
Ingredient List
- Shrimp Stock
- Chicken Stock
- Tomatoes
- Okra
- Shrimp
- Onion
- Andouille
- Rotel
- Red Pepper
- Celery
- Less Than 2% Of Flour
- Crab
- Butter
- Sweet Pepper
- Beer
- Tomato Paste
- Spice
- Worcestershire
- Lemon Juice
- Olive Oil
- Salt
- Garlic
- Kitchen Bouquet
- Greek Seasoning
- Old Bay
- Creole Seasoning
- Gumbo File
- Lemon Pepper
Nutrition Facts
Serving Size 1 cup (237 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 171 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 33% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 43% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 9% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 36% | Vitamin C 94% |
| Calcium 15% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 72 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 14% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 18% | |
| Sodium 367mg | 36% | |
| Total Carbohydrate 5.1g | 4% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 40% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Crab Gumbo Nutritional Value
| Nutrient | Suggested Serving 1 cup (237 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 171 kcal (20%) | 72 kcal (9%) |
| Protein | 8.01 g (37%) | 3.38 g (16%) |
| Total Lipid (fat) | 9.01 g (33%) | 3.8 g (14%) |
| Carbohydrate, By Difference | 11.99 g (9%) | 5.06 g (4%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 4.01 g (38%) | 1.69 g (16%) |
| Calcium, Ca | 81 mg (15%) | 34 mg (6%) |
| Iron, Fe | 1.09 mg (14%) | 0.46 mg (6%) |
| Sodium, Na | 870 mg (86%) | 367 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 23.9 mg (94%) | 10.1 mg (40%) |
| Vitamin A, Iu | 749 IU (36%) | 316 IU (15%) |
| Fatty Acids, Total Saturated | 4.01 g (48%) | 1.69 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (43%) | 23 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp & Crab Gumbo with 171 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 29 minutes will help your burn off the calories in shrimp & crab gumbo.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium