Shrimp Fried Rice - 241 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Shrimp Fried Rice is manufactured by Giant Eagle, Inc. with a suggested serving size of 1.5 cup (227 g) and 241 calories per serving. The nutritional value of a suggested serving of shrimp fried rice includes 134 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 0.9 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 030034086145.
This product is a good source of protein and vitamin a but is high in sodium and cholesterol.
Calories from fat: a total of 16.77% of the calories in the suggested servig of this product come from fat.
Protein 71% of DV
A serving of 1.5 cup (227 g) of shrimp fried rice has 71% of the recommended daily needs of protein.
Sodium 137% of DV
A serving of 1.5 cup (227 g) of shrimp fried rice has 137% of the recommended daily intake of sodium.
Vitamin A 113% of DV
A serving of 1.5 cup (227 g) of shrimp fried rice has 113% of the recommended daily needs of vitamin a.
Cholesterol 101% of DV
A serving of 1.5 cup (227 g) of shrimp fried rice has 101% of the recommended daily intake of cholesterol.
Ingredient List
- Rice
- Vegetable And Egg Blend (cooked White Rice
- Vegetables [pea Pods
- Carrots
- Onions]
- Scrambled Egg [whole Eggs
- Skim Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Natural And Artificial Butter Flavor (clarified Butter Oil
- Lipolyzed Butter Oil
- Artificial Flavor
- Annatto (color)]
- Water
- Rice Seasoning [soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Sugar
- Canola And/or Corn Oil
- Salt
- Lecithin
- Caramel Color
- Sesame Seed Oil
- Disodium Inosinate
- Disodium Guanylate])
- Shrimp (uncooked Shrimp
- Water
- Sodium Phosphate)
- Sauce (water
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Modified Food Starch
- Hydrolyzed Soy Protein
- Dextrose
- Garlic
- Corn Syrup Solids
- Paprika
- Sesame Oil
- Spices
- Disodium Inosinate And Guanylate
- Sesame Seeds
- Sodium Benzoate [preservative])
Nutrition Facts
Serving Size 1.5 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 16% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 134mg | 101% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 113% | Vitamin C 68% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 45% | |
| Sodium 639mg | 60% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 50% | Vitamin C 30% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 4.49 g (16%) | 1.98 g (7%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 8.99 g (82%) | 3.96 g (36%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 1451 mg (137%) | 639 mg (60%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 2499 IU (113%) | 1101 IU (50%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 134 mg (101%) | 59 mg (45%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Shrimp Fried Rice with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in shrimp fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium