Shrimp Fried Rice - 221 calories
Manufacturer Innovasian Cuisine Enterprises, Llc
Product Information and Ingredients
Shrimp Fried Rice is manufactured by Innovasian Cuisine Enterprises, Llc with a suggested serving size of 1 cup (178 g) and 221 calories per serving. The nutritional value of a suggested serving of shrimp fried rice includes 39 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1.1 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 695119150052.
Calories from fat: a total of 14.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Soy Fried Rice (cooked White Rice [water And Rice]
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Rice Bran Oil
- Onion Powder
- Toasted Sesame Oil
- Sugar
- Rice Wine Vinegar
- Garlic Powder
- Sunflower Lecithin)
- Shrimp (shrimp
- Salt)
- Julienne Carrots
- Shelled Edamame
- Diced Red Pepper
- Diced Onions
- Scrambled Eggs (whole Eggs
- Non-fat Milk
- Corn Starch
- Citric Acid)
Nutrition Facts
Serving Size 1 cup (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 10% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 39mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 22% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 5% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 13% | |
| Sodium 264mg | 20% | |
| Total Carbohydrate 20.8g | 12% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (20%) | 124 kcal (11%) |
| Protein | 7.99 g (28%) | 4.49 g (16%) |
| Total Lipid (fat) | 3.51 g (10%) | 1.97 g (5%) |
| Carbohydrate, By Difference | 37.01 g (22%) | 20.79 g (12%) |
| Fiber, Total Dietary | 1.1 g (8%) | 0.6 g (4%) |
| Sugars, Total | 1.99 g (14%) | 1.12 g (8%) |
| Calcium, Ca | 4 mg (1%) | 2 mg (0%) |
| Iron, Fe | 1 mg (10%) | 0.56 mg (6%) |
| Potassium, K | 240 mg (9%) | 135 mg (5%) |
| Sodium, Na | 470 mg (35%) | 264 mg (20%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (4%) | 0.28 g (2%) |
| Cholesterol | 39 mg (23%) | 22 mg (13%) |
Calories Burn off Time
How long would it take to burn off Innovasian Cuisine Enterprises, Llc Shrimp Fried Rice with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in shrimp fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium