Shrimp Fried Rice - 151 calories
Manufacturer Choice Canning Co. Inc.
Product Information and Ingredients
Shrimp Fried Rice is manufactured by Choice Canning Co. Inc. with a suggested serving size of 1 POUCH (142 g) and 151 calories per serving. The nutritional value of a suggested serving of shrimp fried rice includes 65 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 746167840140.
This product is a good source of vitamin a .
Shrimp Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 57% of DV
A serving of 1 POUCH (142 g) of shrimp fried rice has 57% of the recommended daily needs of vitamin a.
Ingredient List
- Soy Flavored Rice [white Rice
- Soy Seasoning (whey
- Hydrolyzed Soy/corn Protein
- Maltodextrin
- Salt
- Caramel Color
- Onion Powder
- Soybean Oil
- Less Than 2% Silicon Dioxide {anti Caking Agent} And Soybean Oil]
- Shrimp: Cooked Shrimp
- Water
- Salt
- Sodium Tri Polyphosphate
- Natural And Artificial Colors (paprika And Fd&c #40)
- Sugar Snap Peas
- Sugar Peas Pieces
- Carrots
- Onions
- Scrambled Egg [whole Eggs
- Skim Milk
- Soybeal Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Liquid Pepper Extract
- Citric Acid
- Natural And Artificial Butter Flavor (clarified Butter Oil
- Lipolyzed Butter Oil
- Artificial Flavor
- Annato)]
Nutrition Facts
Serving Size 1 POUCH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 11% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 57% | Vitamin C 36% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 22% | |
| Sodium 218mg | 13% | |
| Total Carbohydrate 16.9g | 8% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 25% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (11%) | 106 kcal (8%) |
| Protein | 7.99 g (22%) | 5.63 g (16%) |
| Total Lipid (fat) | 2 g (4%) | 1.41 g (3%) |
| Carbohydrate, By Difference | 24 g (11%) | 16.9 g (8%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 3 g (17%) | 2.11 g (12%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Potassium, K | 105 mg (3%) | 74 mg (2%) |
| Sodium, Na | 310 mg (18%) | 218 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 15.1 mg (36%) | 10.6 mg (25%) |
| Vitamin A, Iu | 1999 IU (57%) | 1408 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (31%) | 46 mg (22%) |
Calories Burn off Time
How long would it take to burn off Choice Canning Co. Inc. Shrimp Fried Rice with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in shrimp fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium