Shrimp Fried Rice - 241 calories
Manufacturer Other
Product Information and Ingredients
Shrimp Fried Rice is manufactured by Other with a suggested serving size of 1 cup (227 g) and 241 calories per serving. The nutritional value of a suggested serving of shrimp fried rice includes 41 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 851209003145.
This product is a good source of vitamin a .
Shrimp Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 204% of DV
A serving of 1 cup (227 g) of shrimp fried rice has 204% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked White Rice (water
- White Rice)
- Stir Fry Sauce (water
- Sugar
- Soy Sauce [water
- Wheat
- Soybeans
- Salt
- Sodium Benzoate]
- Modified Food Starch
- Distilled Vinegar
- Caramel Color
- Citric Acid
- Dehydrated Ginger
- Dehydrated Onion
- Black Pepper)
- Peas
- Carrots
- Onion
- Raw Shrimp
- (salt
- Sodium Tripolyphosphate
- Sodium Metabisulfite(as Preservative)
Nutrition Facts
Serving Size 1 cup (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 37% | |
| Dietary Fiber 3g | 27% | |
| Sugars 12g | ||
| Protein 9g | ||
| Vitamin A 204% | Vitamin C 22% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 273mg | 26% | |
| Total Carbohydrate 21.6g | 16% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 5g | ||
| Protein 4g | ||
| Vitamin A 90% | Vitamin C 10% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (27%) | 106 kcal (12%) |
| Protein | 8.99 g (40%) | 3.96 g (18%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.22 g (1%) |
| Carbohydrate, By Difference | 49.01 g (37%) | 21.59 g (16%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 12.01 g (109%) | 5.29 g (48%) |
| Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 620 mg (59%) | 273 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 4499 IU (204%) | 1982 IU (90%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp Fried Rice with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in shrimp fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium