Shrimp Lasagna - 400 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Shrimp Lasagna is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (195 g) and 400 calories per serving. The nutritional value of a suggested serving of shrimp lasagna includes 130001 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 15 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 742753316464.
This product is a good source of protein and fiber but is high in fat, sodium, saturated fats and trans fats.
Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.
Protein 61% of DV
A serving of 1 cup (195 g) of shrimp lasagna has 61% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 1 cup (195 g) of shrimp lasagna has 63% of the recommended daily intake of fat.
Fiber 117% of DV
A serving of 1 cup (195 g) of shrimp lasagna has 117% of the recommended daily needs of fiber.
Sodium 111% of DV
A serving of 1 cup (195 g) of shrimp lasagna has 111% of the recommended daily intake of sodium.
Saturated Fats 127% of DV
A serving of 1 cup (195 g) of shrimp lasagna has 127% of the recommended daily intake of saturated fats.
Trans Fats 78% of DV
A serving of 1 cup (195 g) of shrimp lasagna has 78% of the recommended daily intake of trans fats.
Ingredient List
- Cooked Shrimp (shrimp
- Salt)
- Pasta Sheet (durum And Semolina Flour
- Water
- Whole Eggs)
- Pasteurized Process Cheese (cultured Pasteurized Rbst Free Milk
- Water
- Salt
- Sodium Citrate
- Rbst Free Butter
- Enzymes)
- Mascarpone (pasteurized Milk And Cream
- Citric Acid)
- Chicory Root Fiber
- Heirloom Tomatoes (chopped Tomatoes
- Tomato Puree)
- Tomato Puree (tomatoes
- Salt)
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Water
- Sauteed Onion (onion
- Soybean Oil)
- Panko (unbleached Wheat Flour
- Cane Sugar [evaporated]
- Yeast
- Sea Salt)
- Garlic
- Whey Protein
- Salt
- Parmesan Cheese (pasteurized Part Skimmed Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Onion
- Extra Virgin Olive Oil
- Lemon Peel (lemon Peel
- Water
- And Citric Acid)
- Sugar
- Spices
Nutrition Facts
Serving Size 1 cup (195 g)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 63% | |
Saturated Fat 13g | 127% | |
Trans Fat 8g | ||
Cholesterol 130001mg | 84501% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 17% | |
Dietary Fiber 15g | 117% | |
Sugars 3g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 44% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 205 | Calories from Fat 97 | |
% Daily Value* | ||
Total Fat 10.8g | 32% | |
Saturated Fat 6.7g | 65% | |
Trans Fat 4.1g | ||
Cholesterol 66667mg | 43334% | |
Sodium 703mg | 57% | |
Total Carbohydrate 13.3g | 9% | |
Dietary Fiber 7.7g | 60% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 22% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Lasagna Nutritional Value
Nutrient | Suggested Serving 1 cup (195 g) | Standard Serving 100g |
---|---|---|
Energy | 400 kcal (39%) | 205 kcal (20%) |
Protein | 16.01 g (61%) | 8.21 g (31%) |
Total Lipid (fat) | 21 g (63%) | 10.77 g (32%) |
Carbohydrate, By Difference | 25.99 g (17%) | 13.33 g (9%) |
Fiber, Total Dietary | 15 g (117%) | 7.7 g (60%) |
Sugars, Total | 3 g (23%) | 1.54 g (12%) |
Calcium, Ca | 291 mg (44%) | 149 mg (22%) |
Iron, Fe | 0.6 mg (7%) | 0.31 mg (3%) |
Potassium, K | 60 mg (2%) | 31 mg (1%) |
Sodium, Na | 1371 mg (111%) | 703 mg (57%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 13.01 g (127%) | 6.67 g (65%) |
Fatty Acids, Total Trans | 8 g (78%) | 4.1 g (40%) |
Cholesterol | 130001 mg (84501%) | 66667 mg (43334%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Shrimp Lasagna with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in shrimp lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium