Shrimp Lasagna - 400 calories

Manufacturer Valley Fine Foods Company

Product Information and Ingredients

Shrimp Lasagna is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (195 g) and 400 calories per serving. The nutritional value of a suggested serving of shrimp lasagna includes 130001 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 15 grams of dietary fiber, 3 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 742753316464.

This product is a good source of protein and fiber but is high in fat, sodium, saturated fats and trans fats.

Calories from fat: a total of 47.25% of the calories in the suggested servig of this product come from fat.

Protein 61% of DV

A serving of 1 cup (195 g) of shrimp lasagna has 61% of the recommended daily needs of protein.

Fat 63% of DV

A serving of 1 cup (195 g) of shrimp lasagna has 63% of the recommended daily intake of fat.

Fiber 117% of DV

A serving of 1 cup (195 g) of shrimp lasagna has 117% of the recommended daily needs of fiber.

Sodium 111% of DV

A serving of 1 cup (195 g) of shrimp lasagna has 111% of the recommended daily intake of sodium.

Saturated Fats 127% of DV

A serving of 1 cup (195 g) of shrimp lasagna has 127% of the recommended daily intake of saturated fats.

Trans Fats 78% of DV

A serving of 1 cup (195 g) of shrimp lasagna has 78% of the recommended daily intake of trans fats.

Ingredient List

  • Cooked Shrimp (shrimp
  • Salt)
  • Pasta Sheet (durum And Semolina Flour
  • Water
  • Whole Eggs)
  • Pasteurized Process Cheese (cultured Pasteurized Rbst Free Milk
  • Water
  • Salt
  • Sodium Citrate
  • Rbst Free Butter
  • Enzymes)
  • Mascarpone (pasteurized Milk And Cream
  • Citric Acid)
  • Chicory Root Fiber
  • Heirloom Tomatoes (chopped Tomatoes
  • Tomato Puree)
  • Tomato Puree (tomatoes
  • Salt)
  • Ricotta Cheese (pasteurized Milk
  • Pasteurized Whey
  • Pasteurized Cream
  • Vinegar
  • Salt
  • Stabilizers [xanthan Gum
  • Locust Bean Gum
  • Guar Gum])
  • Water
  • Sauteed Onion (onion
  • Soybean Oil)
  • Panko (unbleached Wheat Flour
  • Cane Sugar [evaporated]
  • Yeast
  • Sea Salt)
  • Garlic
  • Whey Protein
  • Salt
  • Parmesan Cheese (pasteurized Part Skimmed Cow's Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Onion
  • Extra Virgin Olive Oil
  • Lemon Peel (lemon Peel
  • Water
  • And Citric Acid)
  • Sugar
  • Spices

Nutrition Facts

Serving Size 1 cup (195 g)

Amount Per Serving
Calories 400 Calories from Fat 189
% Daily Value*
Total Fat 21g 63%
Saturated Fat 13g 127%
Trans Fat 8g
Cholesterol 130001mg 84501%
Sodium 0mg 0%
Total Carbohydrate 26g 17%
Dietary Fiber 15g 117%
Sugars 3g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 44% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 205 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 32%
Saturated Fat 6.7g 65%
Trans Fat 4.1g
Cholesterol 66667mg 43334%
Sodium 703mg 57%
Total Carbohydrate 13.3g 9%
Dietary Fiber 7.7g 60%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 22% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Shrimp Lasagna Nutritional Value

Nutrient Suggested Serving 1 cup (195 g) Standard Serving 100g
Energy400 kcal (39%)205 kcal (20%)
Protein16.01 g (61%)8.21 g (31%)
Total Lipid (fat)21 g (63%)10.77 g (32%)
Carbohydrate, By Difference25.99 g (17%)13.33 g (9%)
Fiber, Total Dietary15 g (117%)7.7 g (60%)
Sugars, Total3 g (23%)1.54 g (12%)
Calcium, Ca291 mg (44%)149 mg (22%)
Iron, Fe0.6 mg (7%)0.31 mg (3%)
Potassium, K60 mg (2%)31 mg (1%)
Sodium, Na1371 mg (111%)703 mg (57%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated13.01 g (127%)6.67 g (65%)
Fatty Acids, Total Trans8 g (78%)4.1 g (40%)
Cholesterol130001 mg (84501%)66667 mg (43334%)

Calories Burn off Time

How long would it take to burn off Valley Fine Foods Company Shrimp Lasagna with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in shrimp lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium