Shrimp Lo Mein Skillet Meal - 428 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Shrimp Lo Mein Skillet Meal is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.5 PACKAGE (340 g) and 428 calories per serving. The nutritional value of a suggested serving of shrimp lo mein skillet meal includes 51 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 6.1 grams of dietary fiber, 7 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 041268207725.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 33.67% of the calories in the suggested servig of this product come from fat.
Protein 173% of DV
A serving of 0.5 PACKAGE (340 g) of shrimp lo mein skillet meal has 173% of the recommended daily needs of protein.
Sodium 126% of DV
A serving of 0.5 PACKAGE (340 g) of shrimp lo mein skillet meal has 126% of the recommended daily intake of sodium.
Vitamin A 374% of DV
A serving of 0.5 PACKAGE (340 g) of shrimp lo mein skillet meal has 374% of the recommended daily needs of vitamin a.
Ingredient List
- Pasta: Durum Wheat Flour
- Water Kon Loh Sauce: Water
- Sesame Oil
- Oyster Sauce (sugar
- Salt
- Oyster Extract
- Soy Protein
- Water)
- Sesame Oil (sesame Oil
- Soy Oil) Sugar
- Seasoning Powder (wheat Flour
- Sugar
- Salt
- Milk Solids (whey Powder
- Lactose)
- Soy Sauce Powder (wheat Flour
- Soy Sauce
- Corn Starch
- Salt)
- Dehydrated Onion & Garlic Powder
- Yeast Extract
- Pepper)
- White Wine Vinegar
- Salt
- Light Soy Sauce (water
- Soy Beans
- Wheat
- Salt)
- Ginger
- Garlic
- Chili Powder
- Xanthan Gum Shrimp: Shrimp
- Salt
- Sodium Phosphate Broccoli Florets
- Carrots
- Onions
- Coriander Leaves
Nutrition Facts
Serving Size 0.5 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 428 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 84% | |
| Saturated Fat 4g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 58% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 60% | |
| Dietary Fiber 6.1g | 83% | |
| Sugars 7g | ||
| Protein 26g | ||
| Vitamin A 374% | Vitamin C 40% |
| Calcium 16% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 126 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 25% | |
| Saturated Fat 1.2g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 17% | |
| Sodium 262mg | 37% | |
| Total Carbohydrate 15.6g | 18% | |
| Dietary Fiber 1.8g | 24% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 110% | Vitamin C 12% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Lo Mein Skillet Meal Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 428 kcal (73%) | 126 kcal (21%) |
| Protein | 26.01 g (173%) | 7.65 g (51%) |
| Total Lipid (fat) | 16.01 g (84%) | 4.71 g (25%) |
| Carbohydrate, By Difference | 53.01 g (60%) | 15.59 g (18%) |
| Fiber, Total Dietary | 6.1 g (83%) | 1.8 g (24%) |
| Sugars, Total | 7 g (95%) | 2.06 g (28%) |
| Calcium, Ca | 61 mg (16%) | 18 mg (5%) |
| Iron, Fe | 1.43 mg (27%) | 0.42 mg (8%) |
| Sodium, Na | 891 mg (126%) | 262 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 7.1 mg (40%) | 2.1 mg (12%) |
| Vitamin A, Iu | 5501 IU (374%) | 1618 IU (110%) |
| Fatty Acids, Total Saturated | 4.01 g (68%) | 1.18 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (58%) | 15 mg (17%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Shrimp Lo Mein Skillet Meal with 428 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in shrimp lo mein skillet meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 89 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 71 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium