Shrimp & Lobster Ravioli - 170 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Shrimp & Lobster Ravioli is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 cup (100 g) and 170 calories per serving. The nutritional value of a suggested serving of shrimp & lobster ravioli includes 25 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 688267039263.
This product is a good source of vitamin a .
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Vitamin A 60% of DV
A serving of 1 cup (100 g) of shrimp & lobster ravioli has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Ricotta Cheese (milk
- Whey
- Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Shrimp (shrimp
- Water
- Salt)
- Lobster (lobster Meat
- Water
- Salt)
- Mozzarella Cheese (pasteurized Whole Milk
- Culture
- Salt
- Enzymes)
- Glycerin
- White Wine
- Butter
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Sea Salt)
- Flour
- Heavy Cream
- Sherry Wine
- Eggs
- Lemon Juice
- Paprika Oil (color)
- Salt
- Spice
- Chives
- Garlic
- White Pepper Pasta: Durum Flour
- Water
- Eggs
- Tomato Paste
- Paprika Oil (color)
- Annatto Oil (color)
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 60% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 25mg | 8% | |
Sodium 290mg | 12% | |
Total Carbohydrate 29g | 10% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 60% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Lobster Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (9%) | 170 kcal (9%) |
Protein | 9 g (18%) | 9 g (18%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 29 g (10%) | 29 g (10%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
Sodium, Na | 290 mg (12%) | 290 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Shrimp & Lobster Ravioli with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in shrimp & lobster ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium