Shrimp & Lobster - 280 calories
Manufacturer Other
Product Information and Ingredients
Shrimp & Lobster is manufactured by Other with a suggested serving size of 1 cup (103 g) and 280 calories per serving. The nutritional value of a suggested serving of shrimp & lobster includes 95 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 877448003678.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Saturated Fats 31% of DV
A serving of 1 cup (103 g) of shrimp & lobster has 31% of the recommended daily intake of saturated fats.
Cholesterol 33% of DV
A serving of 1 cup (103 g) of shrimp & lobster has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Filling (shrimp (shrimp
- Salt)
- Lobster (lobster Meat
- Water
- Salt)
- Ricotta (whey
- Whole Milk
- Cream
- Vinegar)
- Mascarpone Cheese (pasteurized Milk
- Cream
- Citric Acid)
- Whey
- Unsalted Butter (cream)
- Chicory Root Fiber
- Bread Crumbs (wheat Flour
- Yeast
- Salt)
- Cornstarch
- Vegetable Fiber
- 2% Or Less Of Lobster Base (lobster Meat
- Salt
- Evaporated Cane Juice
- Tomato Paste
- Butter (pasteurized Cream
- Salt)
- Dried Whey
- Natural Flavor
- Codfish
- Tomato Powder)
- Salt
- Garlic
- Parsley
- Lemon Juice Concentrate
- Natural Flavors) Pasta (durum Wheat Flour
- Eggs
- Water)
Nutrition Facts
Serving Size 1 cup (103 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 16% | |
| Saturated Fat 6g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 12% | |
| Dietary Fiber 5g | 21% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 15% | |
| Saturated Fat 5.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 92mg | 32% | |
| Sodium 612mg | 26% | |
| Total Carbohydrate 33g | 11% | |
| Dietary Fiber 4.9g | 20% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Lobster Nutritional Value
| Nutrient | Suggested Serving 1 cup (103 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (14%) | 272 kcal (14%) |
| Protein | 11 g (22%) | 10.68 g (22%) |
| Total Lipid (fat) | 10 g (16%) | 9.71 g (15%) |
| Carbohydrate, By Difference | 34 g (12%) | 33.01 g (11%) |
| Fiber, Total Dietary | 5 g (21%) | 4.9 g (20%) |
| Sugars, Total | 1 g (4%) | 0.97 g (4%) |
| Calcium, Ca | 100 mg (8%) | 97 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.35 mg (2%) |
| Sodium, Na | 630 mg (27%) | 612 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 400 IU (8%) | 388 IU (8%) |
| Fatty Acids, Total Saturated | 6.01 g (31%) | 5.83 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (33%) | 92 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp & Lobster with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in shrimp & lobster.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium