Shrimp Rice Bowl - 241 calories
Manufacturer Other
Product Information and Ingredients
Shrimp Rice Bowl is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 241 calories per serving. The nutritional value of a suggested serving of shrimp rice bowl includes 84 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 858175003667.
This product is a good source of protein .
Shrimp Rice Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 76% of DV
A serving of 8 ONZ (227 g) of shrimp rice bowl has 76% of the recommended daily needs of protein.
Ingredient List
- Cooked White Rice
- Shrimp
- Corn
- Peppers
- Onion
- Black Beans
- Tomatoes
- Seasoning (maltodextrin
- Salt
- Sugar
- Spices
- Dehydrated Garlic
- Natural Flavors)
- Contains 2% Or Less Of: Sodium Carbonate
- Sodium Citrate
- Dehydrated Onion
- Cilantro
- Lime Juice
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 241 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 84mg | 64% | |
Sodium 0mg | 0% | |
Total Carbohydrate 41g | 31% | |
Dietary Fiber 2g | 18% | |
Sugars 3g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 34% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.4g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 37mg | 28% | |
Sodium 300mg | 28% | |
Total Carbohydrate 18.1g | 14% | |
Dietary Fiber 0.9g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Rice Bowl Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 241 kcal (27%) | 106 kcal (12%) |
Protein | 17 g (76%) | 7.49 g (33%) |
Total Lipid (fat) | 1 g (3%) | 0.44 g (2%) |
Carbohydrate, By Difference | 41 g (31%) | 18.06 g (14%) |
Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
Sugars, Total | 3 g (27%) | 1.32 g (12%) |
Calcium, Ca | 195 mg (34%) | 86 mg (15%) |
Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
Potassium, K | 243 mg (12%) | 107 mg (5%) |
Sodium, Na | 681 mg (64%) | 300 mg (28%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 84 mg (64%) | 37 mg (28%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp Rice Bowl with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in shrimp rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 25 minutes |
Running - 5 mph | 25 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium