Shrimp Rice Bowl - 229 calories
Manufacturer Other
Product Information and Ingredients
Shrimp Rice Bowl is manufactured by Other with a suggested serving size of 8 ONZ (227 g) and 229 calories per serving. The nutritional value of a suggested serving of shrimp rice bowl includes 95 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 858175003674.
This product is a good source of protein but is high in cholesterol.
Shrimp Rice Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 71% of DV
A serving of 8 ONZ (227 g) of shrimp rice bowl has 71% of the recommended daily needs of protein.
Cholesterol 72% of DV
A serving of 8 ONZ (227 g) of shrimp rice bowl has 72% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked White Rice
- Shrimp
- Peas
- Carrots
- Red Peppers
- Seasoning (salt
- Cane Sugar
- Maltodextrin
- Brown Sugar
- Sesame Seeds
- Spices
- Yeast Extract
- Tomato Powder
- Sesame Seed Oil)
- Contains 2% Or Less Of: Sodium Carbonate
- Sodium Citrate
- Dehydrated Onion
- Dehydrated Garlic
- Natural Flavors
- Citric Acid
- Caramel Color
- White Distilled Vinegar
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 95mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 28% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 35% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 32% | |
| Sodium 300mg | 28% | |
| Total Carbohydrate 16.3g | 12% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 15% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Rice Bowl Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (26%) | 101 kcal (11%) |
| Protein | 16 g (71%) | 7.05 g (31%) |
| Total Lipid (fat) | 1 g (3%) | 0.44 g (2%) |
| Carbohydrate, By Difference | 37 g (28%) | 16.3 g (12%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.76 g (16%) |
| Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
| Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
| Potassium, K | 218 mg (11%) | 96 mg (5%) |
| Sodium, Na | 681 mg (64%) | 300 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 95 mg (72%) | 42 mg (32%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp Rice Bowl with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in shrimp rice bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium