Shrimp & Roasted Corn Chowder - 250 calories
Manufacturer Weis Markets, Inc.
Product Information and Ingredients
Shrimp & Roasted Corn Chowder is manufactured by Weis Markets, Inc. with a suggested serving size of 1 cup (245 g) and 250 calories per serving. The nutritional value of a suggested serving of shrimp & roasted corn chowder includes 66 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041497052936.
This product is high in sodium and saturated fats.
Calories from fat: a total of 53.96% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 76% of DV
A serving of 1 cup (245 g) of shrimp & roasted corn chowder has 76% of the recommended daily intake of sodium.
Saturated Fats 98% of DV
A serving of 1 cup (245 g) of shrimp & roasted corn chowder has 98% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Light Cream
- Onions
- Potatoes
- Shrimp
- Corn
- Red Bell Peppers
- Contains 2% Or Less Of: Roasted Corn
- Sugar
- Butter (cream
- Salt)
- Modified Food Starch
- Wheat Flour
- Soybean Oil
- Roast Flavor (sunflower Oil
- Natural Flavor
- Soy Lecithin)
- Salt
- Shrimp Stock (shrimp
- Salt)
- Garlic In Oil (garlic
- Soybean Oil
- Water
- Citric Acid [acidifying Agent])
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 57% | |
| Saturated Fat 8g | 98% | |
| Trans Fat 0g | ||
| Cholesterol 66mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 20% | |
| Dietary Fiber 1g | 10% | |
| Sugars 9g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 61% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 23% | |
| Saturated Fat 3.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 22% | |
| Sodium 302mg | 31% | |
| Total Carbohydrate 9.8g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 25% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Roasted Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 102 kcal (13%) |
| Protein | 6 g (29%) | 2.45 g (12%) |
| Total Lipid (fat) | 14.99 g (57%) | 6.12 g (23%) |
| Carbohydrate, By Difference | 24.01 g (20%) | 9.8 g (8%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 8.99 g (88%) | 3.67 g (36%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
| Sodium, Na | 740 mg (76%) | 302 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
| Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (98%) | 3.27 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 66 mg (54%) | 27 mg (22%) |
Calories Burn off Time
How long would it take to burn off Weis Markets, Inc. Shrimp & Roasted Corn Chowder with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in shrimp & roasted corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium