Shrimp & Roasted Corn Chowder - 250 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Shrimp & Roasted Corn Chowder is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (258 g) and 250 calories per serving. The nutritional value of a suggested serving of shrimp & roasted corn chowder includes 59 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2.1 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 077958790239.
This product is high in saturated fats.
Calories from fat: a total of 50.44% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 103% of DV
A serving of 1 cup (258 g) of shrimp & roasted corn chowder has 103% of the recommended daily intake of saturated fats.
Ingredient List
- Shrimp Stock (water
- Shrimp Base [cooked Shrimp
- Salt
- Unsalted Butter With Natural Flavor (cream
- Natural Flavor)
- Potato Flour
- Natural Flavor
- Paprika])
- Light Cream
- Potatoes
- Water
- Corn & Roasted Corn
- Shrimp
- Red Bell Peppers
- Onions
- Contains 2% Or Less Of: Tomato Concentrate
- Butter (cream
- Salt)
- Sugar
- Wheat Flour
- Corn Starch
- Nonfat Dry Milk
- Roast Flavor (sunflower Oil
- Natural Flavor
- Soy Lecithin)
- Salt & Sea Salt
- Organic Canola Oil
- Garlic
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 1 cup (258 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 56% | |
| Saturated Fat 8g | 103% | |
| Trans Fat 0.49g | ||
| Cholesterol 59mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 22% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 12g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 27% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 22% | |
| Saturated Fat 3.1g | 40% | |
| Trans Fat 0.19g | ||
| Cholesterol 23mg | 20% | |
| Sodium 264mg | 28% | |
| Total Carbohydrate 9.7g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Roasted Corn Chowder Nutritional Value
| Nutrient | Suggested Serving 1 cup (258 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (32%) | 97 kcal (13%) |
| Protein | 8 g (40%) | 3.1 g (16%) |
| Total Lipid (fat) | 14.01 g (56%) | 5.43 g (22%) |
| Carbohydrate, By Difference | 25 g (22%) | 9.69 g (8%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 12 g (124%) | 4.65 g (48%) |
| Calcium, Ca | 137 mg (27%) | 53 mg (11%) |
| Iron, Fe | 1.01 mg (14%) | 0.39 mg (6%) |
| Potassium, K | 392 mg (22%) | 152 mg (8%) |
| Sodium, Na | 681 mg (73%) | 264 mg (28%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (103%) | 3.1 g (40%) |
| Fatty Acids, Total Trans | 0.49 g (6%) | 0.19 g (2%) |
| Cholesterol | 59 mg (51%) | 23 mg (20%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Shrimp & Roasted Corn Chowder with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in shrimp & roasted corn chowder.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium