Shrimp & Sausage Jambalaya - 280 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Shrimp & Sausage Jambalaya is manufactured by Giant Eagle, Inc. with a suggested serving size of 0.33 PACKAGE (257 g) and 280 calories per serving. The nutritional value of a suggested serving of shrimp & sausage jambalaya includes 90 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2.1 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 030034086176.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 25.68% of the calories in the suggested servig of this product come from fat.
Protein 86% of DV
A serving of 0.33 PACKAGE (257 g) of shrimp & sausage jambalaya has 86% of the recommended daily needs of protein.
Sodium 106% of DV
A serving of 0.33 PACKAGE (257 g) of shrimp & sausage jambalaya has 106% of the recommended daily intake of sodium.
Ingredient List
- Precooked White Rice (long Grain
- Parboiled White Rice [rice
- Water)
- Vegetables (tomatoes
- Celery
- Onions
- Green Bell Peppers)
- Shrimp (uncooked Shrimp
- Water
- Sodium Phosphate)
- Andouille Pork Sausage (pork
- Water
- Seasoning [dehydrated Garlic And Onion
- Paprika
- Spices
- Sugar
- Salt
- Sassafras]
- Less Than 2% Salt
- Potato Starch
- Spices
- Smoke Flavoring
- Paprika
- Natural Flavor)
- Creole Seasoning (salt
- Paprika
- Red Pepper And Other Spices
- Garlic With Less Than 2% Silicon Dioxide Added To Prevent Caking)
Nutrition Facts
Serving Size 0.33 PACKAGE (257 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 32% | |
| Saturated Fat 2.5g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 77% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 30% | |
| Dietary Fiber 2.1g | 22% | |
| Sugars 2g | ||
| Protein 17g | ||
| Vitamin A 51% | Vitamin C 77% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 109 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 30% | |
| Sodium 385mg | 41% | |
| Total Carbohydrate 13.6g | 12% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Sausage Jambalaya Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (257 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (36%) | 109 kcal (14%) |
| Protein | 16.99 g (86%) | 6.61 g (33%) |
| Total Lipid (fat) | 7.99 g (32%) | 3.11 g (12%) |
| Carbohydrate, By Difference | 35 g (30%) | 13.62 g (12%) |
| Fiber, Total Dietary | 2.1 g (22%) | 0.8 g (8%) |
| Sugars, Total | 2 g (21%) | 0.78 g (8%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.8 mg (26%) | 0.7 mg (10%) |
| Sodium, Na | 989 mg (106%) | 385 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (77%) | 7 mg (30%) |
| Vitamin A, Iu | 1000 IU (51%) | 389 IU (20%) |
| Fatty Acids, Total Saturated | 2.49 g (32%) | 0.97 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (77%) | 35 mg (30%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Shrimp & Sausage Jambalaya with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in shrimp & sausage jambalaya.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium