Shrimp Scampi & Farfalle Pasta - 449 calories
Manufacturer Newman's Own, Inc.
Product Information and Ingredients
Shrimp Scampi & Farfalle Pasta is manufactured by Newman's Own, Inc. with a suggested serving size of 0.5 PACKAGE (312 g) and 449 calories per serving. The nutritional value of a suggested serving of shrimp scampi & farfalle pasta includes 109 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 3.1 grams of dietary fiber, 4 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 020662005199.
This product is a good source of protein and vitamin c but is high in sodium, saturated fats and cholesterol.
Calories from fat: a total of 34.08% of the calories in the suggested servig of this product come from fat.
Protein 116% of DV
A serving of 0.5 PACKAGE (312 g) of shrimp scampi & farfalle pasta has 116% of the recommended daily needs of protein.
Sodium 96% of DV
A serving of 0.5 PACKAGE (312 g) of shrimp scampi & farfalle pasta has 96% of the recommended daily intake of sodium.
Vitamin C 187% of DV
A serving of 0.5 PACKAGE (312 g) of shrimp scampi & farfalle pasta has 187% of the recommended daily needs of vitamin c.
Saturated Fats 140% of DV
A serving of 0.5 PACKAGE (312 g) of shrimp scampi & farfalle pasta has 140% of the recommended daily intake of saturated fats.
Cholesterol 113% of DV
A serving of 0.5 PACKAGE (312 g) of shrimp scampi & farfalle pasta has 113% of the recommended daily intake of cholesterol.
Ingredient List
- Blanched Farfalle Pasta (water
- Durum Wheat Semolina)
- Sauce (water
- Chardonnay Wine [with Salt]
- Unsalted Butter [cream
- Natural Flavor]
- Garlic [with Water And Citric Acid]
- Olive Oil
- Parmesan Cheese [pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes]
- Roasted Garlic Powder [maltodextrin
- Garlic Extract
- Corn Oil]
- Stabilizer [corn Starch
- Gum Arabic
- Xanthan Gum
- Guar Gum]
- Cream
- Salt
- Sugar
- Lemon Juice [water
- Lemon Juice Concentrate
- Lemon Juice]
- Parsley Flakes
- Granulated Garlic
- Tara Gum
- Chili Powder [chili Peppers And Other Spices
- Salt
- Garlic Powder]
- Spice)
- Shrimp (with Salt)
- Red And Yellow Bell Peppers
- Onions
- Garlic
Nutrition Facts
Serving Size 0.5 PACKAGE (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 449 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 82% | |
| Saturated Fat 9g | 140% | |
| Trans Fat 0g | ||
| Cholesterol 109mg | 113% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 55% | |
| Dietary Fiber 3.1g | 39% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 63% | Vitamin C 187% |
| Calcium 24% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 144 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 26% | |
| Saturated Fat 2.9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 36% | |
| Sodium 237mg | 31% | |
| Total Carbohydrate 17g | 18% | |
| Dietary Fiber 1g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 60% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi & Farfalle Pasta Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 449 kcal (70%) | 144 kcal (22%) |
| Protein | 19 g (116%) | 6.09 g (37%) |
| Total Lipid (fat) | 17 g (82%) | 5.45 g (26%) |
| Carbohydrate, By Difference | 53.01 g (55%) | 16.99 g (18%) |
| Fiber, Total Dietary | 3.1 g (39%) | 1 g (12%) |
| Sugars, Total | 3.99 g (50%) | 1.28 g (16%) |
| Calcium, Ca | 100 mg (24%) | 32 mg (8%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 739 mg (96%) | 237 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (187%) | 11.5 mg (60%) |
| Vitamin A, Iu | 1002 IU (63%) | 321 IU (20%) |
| Fatty Acids, Total Saturated | 8.99 g (140%) | 2.88 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 109 mg (113%) | 35 mg (36%) |
Calories Burn off Time
How long would it take to burn off Newman's Own, Inc. Shrimp Scampi & Farfalle Pasta with 449 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in shrimp scampi & farfalle pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium