Shrimp Scampi Ravioli Meal Kit - 609 calories

Manufacturer Other

Product Information and Ingredients

Shrimp Scampi Ravioli Meal Kit is manufactured by Other with a suggested serving size of 0.5 PACKAGE (333 g) and 609 calories per serving. The nutritional value of a suggested serving of shrimp scampi ravioli meal kit includes 276 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 29 grams of proteins.

The product's manufacturer code is UPC: 048769490311.

This product is a good source of protein but is high in energy, fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 53.2% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Energy 101% of DV

A serving of 0.5 PACKAGE (333 g) of shrimp scampi ravioli meal kit has 101% of the recommended daily intake of energy.

Protein 189% of DV

A serving of 0.5 PACKAGE (333 g) of shrimp scampi ravioli meal kit has 189% of the recommended daily needs of protein.

Fat 184% of DV

A serving of 0.5 PACKAGE (333 g) of shrimp scampi ravioli meal kit has 184% of the recommended daily intake of fat.

Sodium 251% of DV

A serving of 0.5 PACKAGE (333 g) of shrimp scampi ravioli meal kit has 251% of the recommended daily intake of sodium.

Saturated Fats 350% of DV

A serving of 0.5 PACKAGE (333 g) of shrimp scampi ravioli meal kit has 350% of the recommended daily intake of saturated fats.

Cholesterol 306% of DV

A serving of 0.5 PACKAGE (333 g) of shrimp scampi ravioli meal kit has 306% of the recommended daily intake of cholesterol.

Ingredient List

  • Ravioli: Filling: Shrimp (shrimp
  • Salt)
  • Lobster Meat (lobster Meat
  • Water
  • Salt)
  • Ricotta Cheese (milk
  • Whey
  • Cream
  • Vinegar
  • Stabilizers [xanthan Gum
  • Locust Bean Gum
  • Guar Gum])
  • Butter (cream
  • Salt)
  • Parmesan Cheese (part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Bread Crumbs (wheat Flour
  • Dextrose
  • Yeast
  • Salt)
  • Water
  • Milk
  • Lobster Base (sauteed Lobster And Natural Lobster Stock
  • Maltodextrin
  • Salt
  • Butter [cream
  • Lactic Acid]
  • Sugar
  • Maltodextrin [from Tapioca]
  • Lobster Tomalley
  • Yeast Extract
  • Tomato Powder
  • Dehydrated Potatoes
  • Disodium Inosinate And Disodium Guanylate
  • Onion Powder
  • Spiny Lobster Extract
  • Succinic Acid
  • Extractives Of Paprika
  • Cultured Dextrose
  • Garlic Powder
  • Datem
  • Soy Lecithin
  • Natural Flavors
  • Modified Corn Starch
  • Soybean Oil
  • Lactic Acid
  • Sodium Bisulfite)
  • Spices
  • Garlic
  • Salt
  • Extra Virgin Olive Oil
  • Corn Starch
  • Citrus Fiber (dried Orange Pulp)
  • Lemon Juice Powder
  • Carrageenan
  • Canola Oil
  • Xanthan Gum
  • Brown Sugar
  • Chablis Wine Powder ([maltodextrin
  • Modified Corn Starch
  • Wine Solids
  • Corn Syrup
  • Malic Acid
  • Sorbic Acid {preservative}
  • Sulfites {preservatives}]
  • Sugar
  • Natural Flavor
  • Tartaric Acid)
  • Dough: Semolina
  • Water
  • Eggs
  • Salt
  • Beta Carotene Color Sauce: Water
  • Butter (cream
  • Salt)
  • Garlic
  • Chablis Wine Reduction
  • Lemon Juice
  • Chicken Base (roasted Chicken Meat
  • Salt
  • Rendered Chicken Fat
  • Dextrose
  • Sugar
  • Natural Flavoring
  • Roasted Chicken Flavor [rendered Chicken Fat
  • Flavor
  • Safflower Oil]
  • Chicken Broth
  • Turmeric)
  • Salt
  • Corn Starch
  • Spices
  • Xanthan Gum
  • Beta Carotene Color Shrimp (shrimp
  • Salt)

Nutrition Facts

Serving Size 0.5 PACKAGE (333 g)

Amount Per Serving
Calories 609 Calories from Fat 324
% Daily Value*
Total Fat 36g 184%
Saturated Fat 21g 350%
Trans Fat 1g
Cholesterol 276mg 306%
Sodium 0mg 0%
Total Carbohydrate 38g 42%
Dietary Fiber 0g 0%
Sugars 2g
Protein 29g
Vitamin A 0% Vitamin C 0%
Calcium 51% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 183 Calories from Fat 97
% Daily Value*
Total Fat 10.8g 55%
Saturated Fat 6.3g 105%
Trans Fat 0.3g
Cholesterol 83mg 92%
Sodium 544mg 75%
Total Carbohydrate 11.4g 13%
Dietary Fiber 0g 0%
Sugars 1g
Protein 9g
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Shrimp Scampi Ravioli Meal Kit Nutritional Value

Nutrient Suggested Serving 0.5 PACKAGE (333 g) Standard Serving 100g
Energy609 kcal (101%)183 kcal (30%)
Protein29 g (189%)8.71 g (57%)
Total Lipid (fat)36 g (184%)10.81 g (55%)
Carbohydrate, By Difference38 g (42%)11.41 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total2 g (27%)0.6 g (8%)
Calcium, Ca200 mg (51%)60 mg (15%)
Iron, Fe1 mg (19%)0.3 mg (6%)
Potassium, K300 mg (21%)90 mg (6%)
Sodium, Na1812 mg (251%)544 mg (75%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated21.01 g (350%)6.31 g (105%)
Fatty Acids, Total Trans1 g (17%)0.3 g (5%)
Cholesterol276 mg (306%)83 mg (92%)

Calories Burn off Time

How long would it take to burn off Other Shrimp Scampi Ravioli Meal Kit with 609 calories? A brisk walk for 132 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in shrimp scampi ravioli meal kit.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less127 minutes
Dancing111 minutes
Golfing111 minutes
Hiking102 minutes
Light Gardening111 minutes
Stretching203 minutes
Walking - 3.5 mph132 minutes
Weight Training - light workout169 minutes
Aerobics76 minutes
Basketball83 minutes
Bicycling - 10 mph or more62 minutes
Running - 5 mph62 minutes
Swimming72 minutes
Walking - 4.5 mph80 minutes
Weight Training - vigorous workout83 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium