Shrimp Scampi - 340 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Shrimp Scampi is manufactured by Rich Products Corporation with a suggested serving size of 6 SHRIMP | ABOUT (113 g) and 340 calories per serving. The nutritional value of a suggested serving of shrimp scampi includes 120 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 041322110800.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 82.06% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 6 SHRIMP | ABOUT (113 g) of shrimp scampi has 54% of the recommended daily intake of fat.
Saturated Fats 68% of DV
A serving of 6 SHRIMP | ABOUT (113 g) of shrimp scampi has 68% of the recommended daily intake of saturated fats.
Cholesterol 45% of DV
A serving of 6 SHRIMP | ABOUT (113 g) of shrimp scampi has 45% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Butter
- Water
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Autolyzed Yeast Extract,citric Acid
- Corn Syrup Solids,dehydrated Garlic And Onion
- Dehydrated Lemon Peels
- Dehydrated Parsley
- Dextrose
- Dried Red Bell Peppers
- Garlic Powder
- Lactic Acid
- Lemon Juice Solids
- Lemon Oil
- Maltodextrin
- Natural Flavors
- Natural Smoke Flavors
- Onion Powder
- Red Bell Pepper Powder
- Romano Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme)
- Salt
- Sodium Bisulfite (as A Preservative)
- Sodium Tripolyphosphate (to Retain Moisture)
- Spices
- Sugar
- Vegetable Oil (canola
- Safflower And Or Sunflower Oils)
- Yeast Extract
Nutrition Facts
Serving Size 6 SHRIMP | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 54% | |
| Saturated Fat 12g | 68% | |
| Trans Fat 0.5g | ||
| Cholesterol 120mg | 45% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 17% | Vitamin C 23% |
| Calcium 5% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 247 | |
| % Daily Value* | ||
| Total Fat 27.4g | 48% | |
| Saturated Fat 10.6g | 60% | |
| Trans Fat 0.44g | ||
| Cholesterol 106mg | 40% | |
| Sodium 451mg | 21% | |
| Total Carbohydrate 2.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 6 SHRIMP | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (19%) | 301 kcal (17%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 31 g (54%) | 27.43 g (48%) |
| Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 1.44 mg (9%) | 1.27 mg (8%) |
| Sodium, Na | 510 mg (24%) | 451 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.6 mg (20%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
| Cholesterol | 120 mg (45%) | 106 mg (40%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Shrimp Scampi with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium