Shrimp Scampi - 231 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Shrimp Scampi is manufactured by Rich Products Corporation with a suggested serving size of 6 SHRIMP | ABOUT (113 g) and 231 calories per serving. The nutritional value of a suggested serving of shrimp scampi includes 150 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 041322331410.
This product is high in saturated fats and cholesterol.
Calories from fat: a total of 70.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 62% of DV
A serving of 6 SHRIMP | ABOUT (113 g) of shrimp scampi has 62% of the recommended daily intake of saturated fats.
Cholesterol 57% of DV
A serving of 6 SHRIMP | ABOUT (113 g) of shrimp scampi has 57% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Butter
- White Cooking Wine (wine
- Salt)
- Water
- Garlic
- Contains 2% Or Less Of Each Of The Following: Annatto Extract (color)
- Lemon Juice Concentrate
- Oregano
- Parsley
- Salt
- Shallots
- Spice
- Sugar
- Tapioca Starch
- Xanthan Gum
Nutrition Facts
Serving Size 6 SHRIMP | ABOUT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 231 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 31% | |
Saturated Fat 11g | 62% | |
Trans Fat 0g | ||
Cholesterol 150mg | 57% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 17% | Vitamin C 7% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 204 | Calories from Fat 143 | |
% Daily Value* | ||
Total Fat 15.9g | 28% | |
Saturated Fat 9.7g | 55% | |
Trans Fat 0g | ||
Cholesterol 133mg | 50% | |
Sodium 407mg | 19% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 15% | Vitamin C 6% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Nutritional Value
Nutrient | Suggested Serving 6 SHRIMP | ABOUT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 231 kcal (13%) | 204 kcal (12%) |
Protein | 15 g (33%) | 13.27 g (29%) |
Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
Carbohydrate, By Difference | 2.99 g (1%) | 2.65 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 460 mg (22%) | 407 mg (19%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.2 mg (6%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 150 mg (57%) | 133 mg (50%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Shrimp Scampi with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 39 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium