Shrimp Scampi - 299 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Shrimp Scampi is manufactured by Rich Products Corporation with a suggested serving size of 8 SHRIMP | ABOUT (113 g) and 299 calories per serving. The nutritional value of a suggested serving of shrimp scampi includes 134 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 041322395498.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 81.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 47% of DV
A serving of 8 SHRIMP | ABOUT (113 g) of shrimp scampi has 47% of the recommended daily intake of fat.
Saturated Fats 62% of DV
A serving of 8 SHRIMP | ABOUT (113 g) of shrimp scampi has 62% of the recommended daily intake of saturated fats.
Cholesterol 50% of DV
A serving of 8 SHRIMP | ABOUT (113 g) of shrimp scampi has 50% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Butter
- Water
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Autolyzed Yeast Extract
- Citric Acid
- Corn Syrup Solids
- Dehydrated Garlic And Onion
- Dehydrated Lemon Peels
- Dehydrated Parsley
- Dextrose
- Dried Red Bell Peppers
- Garlic Powder
- Lactic Acid
- Lemon Juice Solids
- Lemon Oil
- Maltodextrin
- Natural Flavors
- Natural Smoke Flavors
- Onion Powder
- Red Bell Pepper Powder
- Romano Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme)
- Salt
- Sodium Bisulfite (as A Preservative)
- Sodium Tripolyphosphate (to Retain Moisture)
- Spices
- Sugar
- Vegetable Oil (canola
- Safflower And Or Sunflower Oils)
- Yeast Extract
Nutrition Facts
Serving Size 8 SHRIMP | ABOUT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 47% | |
Saturated Fat 11g | 62% | |
Trans Fat 0.5g | ||
Cholesterol 134mg | 50% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 17% | Vitamin C 17% |
Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 265 | Calories from Fat 215 | |
% Daily Value* | ||
Total Fat 23.9g | 42% | |
Saturated Fat 9.7g | 55% | |
Trans Fat 0.44g | ||
Cholesterol 119mg | 45% | |
Sodium 558mg | 26% | |
Total Carbohydrate 1.8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 15% | Vitamin C 15% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Nutritional Value
Nutrient | Suggested Serving 8 SHRIMP | ABOUT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (17%) | 265 kcal (15%) |
Protein | 14 g (31%) | 12.39 g (27%) |
Total Lipid (fat) | 27 g (47%) | 23.89 g (42%) |
Carbohydrate, By Difference | 2 g (1%) | 1.77 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 631 mg (30%) | 558 mg (26%) |
Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
Fatty Acids, Total Saturated | 11 g (62%) | 9.73 g (55%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
Cholesterol | 134 mg (50%) | 119 mg (45%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Shrimp Scampi with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium