Shrimp Scampi - 120 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Shrimp Scampi is manufactured by Gorton's Of Gloucester with a suggested serving size of 6 SHRIMP) | (ABOUT (113 g) and 120 calories per serving. The nutritional value of a suggested serving of shrimp scampi includes 60 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 044400139007.
Calories from fat: a total of 37.43% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Shrimp
- Water
- Corn Oil
- Modified Food Starch (corn
- Potato
- Tapioca)
- Less Than 2% Of: Maltodextrin
- Corn Syrup
- Solids
- Gelatin
- Salt
- Garlic Powder
- Sodium Caseinate
- Sugar
- Whey
- Natural Flavor
- Spices
- Soy Lecithin
- Butter (cream
- Flavor)
- Onion Powder
- Dried Red And Green Bell Pepper
- Lipolyzed Cream
- Citric Acid
- Romano Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Xanthan Gum
- Vinegar
- Parsley
- Guar Gum
- Malic Acid
- Colored With Paprika And Turmeric Extracts
- Sodium Di-
- Tri-
- And Polyphosphates (to Retain Moisture)
- Sodium Bisulfite (preservative)
Nutrition Facts
Serving Size 6 SHRIMP) | (ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 9% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 3% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 106 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 8% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 20% | |
| Sodium 593mg | 28% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Nutritional Value
| Nutrient | Suggested Serving 6 SHRIMP) | (ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (7%) | 106 kcal (6%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 4.99 g (9%) | 4.42 g (8%) |
| Carbohydrate, By Difference | 8.99 g (3%) | 7.96 g (3%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Potassium, K | 170 mg (4%) | 150 mg (4%) |
| Sodium, Na | 670 mg (32%) | 593 mg (28%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 1.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 2.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 60 mg (23%) | 53 mg (20%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Shrimp Scampi with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium