Shrimp Scampi - 580 calories
Manufacturer M. T. Bonk Company
Product Information and Ingredients
Shrimp Scampi is manufactured by M. T. Bonk Company with a suggested serving size of 6.5 ONZ (184 g) and 580 calories per serving. The nutritional value of a suggested serving of shrimp scampi includes 125 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 083351978365.
This product is high in fat, sodium and cholesterol.
Calories from fat: a total of 86.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 158% of DV
A serving of 6.5 ONZ (184 g) of shrimp scampi has 158% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 6.5 ONZ (184 g) of shrimp scampi has 60% of the recommended daily intake of sodium.
Cholesterol 77% of DV
A serving of 6.5 ONZ (184 g) of shrimp scampi has 77% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp (shrimp
- Salt
- Sodium Tripolyphosphate)
- Sauce (canola Oil
- Water
- Garlic
- Sea Salt
- Spices
- Citric Acid
- Natural Scampi Flavor
- Natural Garlic Flavor)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
Amount Per Serving | ||
---|---|---|
Calories 580 | Calories from Fat 504 | |
% Daily Value* | ||
Total Fat 56g | 158% | |
Saturated Fat 4g | 37% | |
Trans Fat 0g | ||
Cholesterol 125mg | 77% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 7% |
Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 315 | Calories from Fat 274 | |
% Daily Value* | ||
Total Fat 30.4g | 86% | |
Saturated Fat 2.2g | 20% | |
Trans Fat 0g | ||
Cholesterol 68mg | 42% | |
Sodium 424mg | 33% | |
Total Carbohydrate 1.1g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Scampi Nutritional Value
Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
---|---|---|
Energy | 580 kcal (53%) | 315 kcal (29%) |
Protein | 15 g (54%) | 8.15 g (29%) |
Total Lipid (fat) | 55.99 g (158%) | 30.43 g (86%) |
Carbohydrate, By Difference | 2.01 g (1%) | 1.09 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 61 mg (9%) | 33 mg (5%) |
Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
Sodium, Na | 780 mg (60%) | 424 mg (33%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.3 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.99 g (37%) | 2.17 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 125 mg (77%) | 68 mg (42%) |
Calories Burn off Time
How long would it take to burn off M. T. Bonk Company Shrimp Scampi with 580 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in shrimp scampi.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 121 minutes |
Dancing | 105 minutes |
Golfing | 105 minutes |
Hiking | 97 minutes |
Light Gardening | 105 minutes |
Stretching | 193 minutes |
Walking - 3.5 mph | 126 minutes |
Weight Training - light workout | 161 minutes |
Aerobics | 73 minutes |
Basketball | 79 minutes |
Bicycling - 10 mph or more | 59 minutes |
Running - 5 mph | 59 minutes |
Swimming | 68 minutes |
Walking - 4.5 mph | 76 minutes |
Weight Training - vigorous workout | 79 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium