Shrimp Spring Rolls - 170 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Shrimp Spring Rolls is manufactured by Rich Products Corporation with a suggested serving size of 3 ROLLS (85 g) and 170 calories per serving. The nutritional value of a suggested serving of shrimp spring rolls includes 20 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041322390219.
This product is a good source of vitamin a .
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Vitamin A 26% of DV
A serving of 3 ROLLS (85 g) of shrimp spring rolls has 26% of the recommended daily needs of vitamin a.
Ingredient List
- Wrapper: (wheat Flour
- Water
- Salt
- Vegetable Oil)
- Soybean Oil
- Cabbage
- Water Chestnuts
- Rice Noodles (rice
- Water)
- Carrots
- Onions
- Contains 2% Or Less Of Each Of The Following: Dried Garlic
- Fish Sauce (anchovies
- Water
- Salt
- Sugar)
- Oyster Sauce (soy Sauce
- [soybeans
- Wheat
- Salt
- Water]
- Oyster Extractives [oyster
- Dextrin
- Salt]
- Modified Tapioca Starch
- Salt
- Oyster Flavor)
- Pepper
- Salt
- Sodium Tripolyphosphate (to Retain Moisture)
- Sugar
- Water Sauce: Water
- Sugar
- Chili Peppers
- Vinegar
- Contains 2% Or Less Of Each Of The Following: Fructose
- Ginger
- Modified Wheat Starch
- Salt
- Spice
Nutrition Facts
Serving Size 3 ROLLS (85 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 2g | 7% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 26% | Vitamin C 7% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 14% | |
Saturated Fat 1.8g | 7% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 518mg | 18% | |
Total Carbohydrate 21.2g | 6% | |
Dietary Fiber 2.4g | 8% | |
Sugars 1g | ||
Protein 5g |
Vitamin A 30% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Spring Rolls Nutritional Value
Nutrient | Suggested Serving 3 ROLLS (85 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (7%) | 200 kcal (9%) |
Protein | 4 g (7%) | 4.71 g (8%) |
Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
Carbohydrate, By Difference | 18 g (5%) | 21.18 g (6%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 1 g (3%) | 1.18 g (4%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 440 mg (16%) | 518 mg (18%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (7%) | 5.6 mg (8%) |
Vitamin A, Iu | 1500 IU (26%) | 1765 IU (30%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.76 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Shrimp Spring Rolls with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in shrimp spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium