Shrimp Spring Rolls - 190 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Shrimp Spring Rolls is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 ROLLS (114 g) and 190 calories per serving. The nutritional value of a suggested serving of shrimp spring rolls includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 688267125911.
Calories from fat: a total of 28.42% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling: Cabbage
- Shrimp
- Celery
- Vermicelli (peas
- Sulfur Dioxide
- Cornstarch)
- Onion
- Carrot
- Sugar
- Salt
- Flavor Enhancer (glycine
- Dl-alanine
- Disodium Succinate
- Salt
- Sodium 5-inosinate
- Sodium 5-guanylate) Wrapper: Bleached Wheat Flour
- Water
- Salt
- Disodium Phosphate
- Sodium Bicarbonate
- Soybean Oil
- Fried In Soybean Oil
Nutrition Facts
Serving Size 2 ROLLS (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 10% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 11% | Vitamin C 23% |
| Calcium 4% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.3g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 12% | |
| Sodium 465mg | 22% | |
| Total Carbohydrate 23.7g | 9% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 2 ROLLS (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 167 kcal (10%) |
| Protein | 7 g (16%) | 6.14 g (14%) |
| Total Lipid (fat) | 6 g (11%) | 5.26 g (9%) |
| Carbohydrate, By Difference | 27 g (10%) | 23.68 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 4 g (18%) | 3.51 g (16%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Potassium, K | 170 mg (4%) | 149 mg (4%) |
| Sodium, Na | 530 mg (25%) | 465 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (23%) | 10.5 mg (20%) |
| Vitamin A, Iu | 500 IU (11%) | 439 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (13%) | 31 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Shrimp Spring Rolls with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in shrimp spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium