Shrimp Spring Rolls - 198 calories
Manufacturer Yankee Trader Seafood Ltd.
Product Information and Ingredients
Shrimp Spring Rolls is manufactured by Yankee Trader Seafood Ltd. with a suggested serving size of 1 PC (42.75 g) and 198 calories per serving. The nutritional value of a suggested serving of shrimp spring rolls includes 25 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 691715828913.
Shrimp Spring Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filling: Shrimp (shrimp Meat With Salt Added)
- Baking Cheese (pasteurized Cultured Milk And Cream
- Palm Oil
- Salt
- Stabilizers [xanthan
- Locust Bean
- Guar Gums])
- Special Cheese Blend [cheese Whey
- Parmesan [made From Cows Milk] Hard Grating Cheese
- Rennet
- Salt]
- Red Peppers
- Corn
- Onions
- Scallions
- Cilantro
- Balck Pepper
- Kosher Salt
- Cayenne Pepper Spring Roll Wrapper: Wheat Flour
- Water
- Salt
- Soybean Oil And Egg
Nutrition Facts
Serving Size 1 PC (42.75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 463 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 5% | |
| Saturated Fat 2.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 8% | |
| Sodium 550mg | 10% | |
| Total Carbohydrate 21.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Spring Rolls Nutritional Value
| Nutrient | Suggested Serving 1 PC (42.75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 198 kcal (4%) | 463 kcal (10%) |
| Protein | 10 g (8%) | 23.39 g (20%) |
| Total Lipid (fat) | 3 g (2%) | 7.02 g (5%) |
| Carbohydrate, By Difference | 9 g (1%) | 21.05 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (2%) | 2.34 g (4%) |
| Calcium, Ca | 40 mg (1%) | 94 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.68 mg (4%) |
| Sodium, Na | 235 mg (4%) | 550 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.34 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (4%) | 58 mg (8%) |
Calories Burn off Time
How long would it take to burn off Yankee Trader Seafood Ltd. Shrimp Spring Rolls with 198 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in shrimp spring rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium