Shrimp Stuffed Clams - 140 calories
Manufacturer Other
Product Information and Ingredients
Shrimp Stuffed Clams is manufactured by Other with a suggested serving size of 2 STUFFED CLAMS (102 g) and 140 calories per serving. The nutritional value of a suggested serving of shrimp stuffed clams includes 35 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041625760122.
This product is high in sodium.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sodium 46% of DV
A serving of 2 STUFFED CLAMS (102 g) of shrimp stuffed clams has 46% of the recommended daily intake of sodium.
Ingredient List
- Shrimp
- Water
- Clam Meat
- Mixed Peppers
- Unbleached Wheat Flour
- Celery
- Salt
- Garlic
- Hydrolyzed Corn And Soy Proteins
- Spices
- Onions
- Paprika (color)
- Sugar
- Yeast
- Parsley Flakes
- Butter Flavor (maltodextrin
- Salt
- Starter Distillate
- Paprika And Turmeric)
- Citric Acid
- Canola Oil
- Sea Salt
- Sodium Tripolyphosphate (to Retain Moisture)
- Sodium Bisulfite (as A Preservative)
Nutrition Facts
Serving Size 2 STUFFED CLAMS (102 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 137 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 9% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 12% | |
| Sodium 1069mg | 45% | |
| Total Carbohydrate 14.7g | 5% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 20% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Stuffed Clams Nutritional Value
| Nutrient | Suggested Serving 2 STUFFED CLAMS (102 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (7%) | 137 kcal (7%) |
| Protein | 8 g (16%) | 7.84 g (16%) |
| Total Lipid (fat) | 6 g (9%) | 5.88 g (9%) |
| Carbohydrate, By Difference | 15 g (5%) | 14.71 g (5%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 0.98 g (4%) |
| Calcium, Ca | 40 mg (3%) | 39 mg (3%) |
| Iron, Fe | 0.72 mg (4%) | 0.71 mg (4%) |
| Sodium, Na | 1090 mg (46%) | 1069 mg (45%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (20%) | 11.8 mg (20%) |
| Vitamin A, Iu | 500 IU (10%) | 490 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (12%) | 34 mg (12%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp Stuffed Clams with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in shrimp stuffed clams.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium