Shrimp Swirl Pops - 250 calories
Manufacturer Azuma Foods
Product Information and Ingredients
Shrimp Swirl Pops is manufactured by Azuma Foods with a suggested serving size of 3 SKEWERS (100 g) and 250 calories per serving. The nutritional value of a suggested serving of shrimp swirl pops includes 90 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 745329509031.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 3 SKEWERS (100 g) of shrimp swirl pops has 31% of the recommended daily needs of protein.
Cholesterol 30% of DV
A serving of 3 SKEWERS (100 g) of shrimp swirl pops has 30% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp ([thailand
- Farmed] Sodium Tripoly Phosphate
- Salt)
- Crumb (wheat Flour
- Vegetable Shortening
- Sugar
- Salt
- Yeast
- Bread Improver [calcium Carbonate
- Calcium Sulfate
- Ascorbic Acid])
- Water
- Predust (modified Corn Starch
- White Pepper Powder
- Salt)
- Batter Mix (tapioca Starch
- Wheat Flour
- Corn Flour
- Alfa Starch [tapioca Starch]
- Salt
- Sugar
- Xanthan Gum)
- Soy Bean Oil
Nutrition Facts
Serving Size 3 SKEWERS (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 430mg | 18% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Swirl Pops Nutritional Value
| Nutrient | Suggested Serving 3 SKEWERS (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (13%) | 250 kcal (13%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 12 g (18%) | 12 g (18%) |
| Carbohydrate, By Difference | 25 g (8%) | 25 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 45 mg (3%) | 45 mg (3%) |
| Iron, Fe | 2 mg (11%) | 2 mg (11%) |
| Potassium, K | 165 mg (4%) | 165 mg (4%) |
| Sodium, Na | 430 mg (18%) | 430 mg (18%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 90 mg (30%) | 90 mg (30%) |
Calories Burn off Time
How long would it take to burn off Azuma Foods Shrimp Swirl Pops with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in shrimp swirl pops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium