Shrimp Tabouli With Quinoa - 349 calories
Manufacturer Whole & Simple
Product Information and Ingredients
Shrimp Tabouli With Quinoa is manufactured by Whole & Simple with a suggested serving size of 10 ONZ (284 g) and 349 calories per serving. The nutritional value of a suggested serving of shrimp tabouli with quinoa includes 82 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 5.1 grams of dietary fiber, 3 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 041498230036.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.68% of the calories in the suggested servig of this product come from fat.
Protein 95% of DV
A serving of 10 ONZ (284 g) of shrimp tabouli with quinoa has 95% of the recommended daily needs of protein.
Sodium 87% of DV
A serving of 10 ONZ (284 g) of shrimp tabouli with quinoa has 87% of the recommended daily intake of sodium.
Ingredient List
- Cooked White Quinoa (water
- Quinoa)
- Shrimp
- Cucumber
- Cooked Red Quinoa (water
- Red Quinoa)
- Tomatoes
- Red Onions
- Olive Oil
- Water
- Mustard (water
- Mustard Seed
- Vinegar
- Salt
- Turmeric)
- Lemon Juice From Concentrated Lemon Juice
- Honey
- Salt
- Parsley
- Mint
- Black Pepper
Nutrition Facts
Serving Size 10 ONZ (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 66% | |
| Saturated Fat 2g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 82mg | 78% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 34% | |
| Dietary Fiber 5.1g | 58% | |
| Sugars 3g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 0.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 27% | |
| Sodium 260mg | 31% | |
| Total Carbohydrate 12.7g | 12% | |
| Dietary Fiber 1.8g | 20% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Tabouli With Quinoa Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (50%) | 123 kcal (17%) |
| Protein | 17.01 g (95%) | 5.99 g (33%) |
| Total Lipid (fat) | 15 g (66%) | 5.28 g (23%) |
| Carbohydrate, By Difference | 36.01 g (34%) | 12.68 g (12%) |
| Fiber, Total Dietary | 5.1 g (58%) | 1.8 g (20%) |
| Sugars, Total | 3.01 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 74 mg (16%) | 26 mg (6%) |
| Iron, Fe | 3.01 mg (47%) | 1.06 mg (17%) |
| Potassium, K | 400 mg (24%) | 141 mg (9%) |
| Sodium, Na | 738 mg (87%) | 260 mg (31%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.99 g (28%) | 0.7 g (10%) |
| Fatty Acids, Total Monounsaturated | 9 g (0%) | 3.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 82 mg (78%) | 29 mg (27%) |
Calories Burn off Time
How long would it take to burn off Whole & Simple Shrimp Tabouli With Quinoa with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in shrimp tabouli with quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium