Shrimp Taco Bowl - 311 calories
Manufacturer Other
Product Information and Ingredients
Shrimp Taco Bowl is manufactured by Other with a suggested serving size of 10 ONZ (283 g) and 311 calories per serving. The nutritional value of a suggested serving of shrimp taco bowl includes 116 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3.1 grams of dietary fiber, 5 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 899764001503.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 26.05% of the calories in the suggested servig of this product come from fat.
Protein 122% of DV
A serving of 10 ONZ (283 g) of shrimp taco bowl has 122% of the recommended daily needs of protein.
Cholesterol 109% of DV
A serving of 10 ONZ (283 g) of shrimp taco bowl has 109% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Cooked White Rice
- Sauce (light Coconut Milk
- Greek Yogurt [pasteurized Skimmed Milk
- Live Active Yogurt {l Bulgarius
- S Thermophilus
- L Acidophilus
- Bifdus
- L Casei}
- Green Chilies
- Chili Powder
- Honey
- White Wine Vinegar
- Cumin
- Garlic Powder)
- Corn Tortilla (ground Whole Grain Corn: Treated With Lime
- Water
- Propionic Acid
- Cellulose Gum)
- Pico De Gallo (tomato
- Onion
- Lime Juice
- Jalapeno
- Cilantro
- Salt
- Dehydrated Garlic)
- Black Beans (black Beans
- Water
- Salt)
- Shredded Cabbage
- Green Chiles (green Chiles
- Water
- Salt
- Citric Acid)
- Cotija Cheese (pasteurized Milk
- Salt
- Cheese Cultures
- Enzymes
- Tapioca Or Potato Starch
- Cellulose Powder
- Natamycin)
- Monterey Jack Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose)
Nutrition Facts
Serving Size 10 ONZ (283 g)
Amount Per Serving | ||
---|---|---|
Calories 311 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 39% | |
Saturated Fat 5g | 71% | |
Trans Fat 0g | ||
Cholesterol 116mg | 109% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 33% | |
Dietary Fiber 3.1g | 35% | |
Sugars 5g | ||
Protein 22g |
Vitamin A 0% | Vitamin C 0% |
Calcium 65% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 14% | |
Saturated Fat 1.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 41mg | 39% | |
Sodium 201mg | 24% | |
Total Carbohydrate 12.4g | 12% | |
Dietary Fiber 1.1g | 12% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Taco Bowl Nutritional Value
Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
---|---|---|
Energy | 311 kcal (44%) | 110 kcal (16%) |
Protein | 21.99 g (122%) | 7.77 g (43%) |
Total Lipid (fat) | 9 g (39%) | 3.18 g (14%) |
Carbohydrate, By Difference | 35.01 g (33%) | 12.37 g (12%) |
Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
Sugars, Total | 5.01 g (57%) | 1.77 g (20%) |
Calcium, Ca | 300 mg (65%) | 106 mg (23%) |
Iron, Fe | 2.01 mg (32%) | 0.71 mg (11%) |
Potassium, K | 399 mg (24%) | 141 mg (8%) |
Sodium, Na | 569 mg (67%) | 201 mg (24%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5.01 g (71%) | 1.77 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 116 mg (109%) | 41 mg (39%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp Taco Bowl with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in shrimp taco bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 52 minutes |
Light Gardening | 57 minutes |
Stretching | 104 minutes |
Walking - 3.5 mph | 68 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium