Shrimp - 299 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Shrimp is manufactured by H E Butt Grocery Company with a suggested serving size of 7 SHRIMP (113 g) and 299 calories per serving. The nutritional value of a suggested serving of shrimp includes 55 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 3.1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041220866595.
This product is high in sodium.
Calories from fat: a total of 54.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 54% of DV
A serving of 7 SHRIMP (113 g) of shrimp has 54% of the recommended daily intake of sodium.
Ingredient List
- Shrimp
- Bleached Wheat Flour
- Modified Corn Starch
- Water
- Potato Granules
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes)
- Yellow Corn Flour
- Butter (cream
- Salt)
- Salt
- Dehydrated Potato
- Dry Potato Mix (potatoes
- Corn Starch
- Guar Gum
- Salt
- Methylcellulose)
- Maltodextrin
- Disodium Inosinate And Disodium Guanylate
- Whey
- Nonfat Milk
- Garlic And Onion Powder
- Dextrose
- Egg Whites
- Wheat Gluten
- Natural Flavors
- Soybean Oil
- Palm Oil
- Corn Syrup Solids
- Unsalted Butter (pasteurized Cream
- Natural Flavor)
- Natural Butter Flavor
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Sodium Acid Pyrophosphate)
- Sodium Tripolyphosphate
- Sugar
- Gum Arabic
- Yeast
- Vinegar Solids
- Dehydrated Chives
- Spices
- Concentrated Lemon Juice
- Lactic Acid
- Annatto And Turmeric Extract
- Soy Lecithin
- Mono And Diglycerides
- Yellow 5 & 6
- Silicon Dioxide (anti-caking Agent) Partially Fried In Canola Oil
Nutrition Facts
Serving Size 7 SHRIMP (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 31% | |
| Saturated Fat 2.5g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 9% | |
| Dietary Fiber 3.1g | 14% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 265 | Calories from Fat 143 | |
| % Daily Value* | ||
| Total Fat 15.9g | 28% | |
| Saturated Fat 2.2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 1018mg | 48% | |
| Total Carbohydrate 21.2g | 8% | |
| Dietary Fiber 2.7g | 12% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Nutritional Value
| Nutrient | Suggested Serving 7 SHRIMP (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (17%) | 265 kcal (15%) |
| Protein | 10.99 g (24%) | 9.73 g (22%) |
| Total Lipid (fat) | 18 g (31%) | 15.93 g (28%) |
| Carbohydrate, By Difference | 24 g (9%) | 21.24 g (8%) |
| Fiber, Total Dietary | 3.1 g (14%) | 2.7 g (12%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 60 mg (5%) | 53 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
| Potassium, K | 240 mg (6%) | 212 mg (5%) |
| Sodium, Na | 1150 mg (54%) | 1018 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (14%) | 2.21 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Shrimp with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium