Shrimp - 470 calories
Manufacturer Other
Product Information and Ingredients
Shrimp is manufactured by Other with a suggested serving size of 0.5 PACKAGE (227 g) and 470 calories per serving. The nutritional value of a suggested serving of shrimp includes 91 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0.9 grams of dietary fiber, 6 grams of sugar and 23 grams of proteins.
The product's manufacturer code is UPC: 048769490113.
This product is a good source of protein and calcium but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 47.85% of the calories in the suggested servig of this product come from fat.
Protein 102% of DV
A serving of 0.5 PACKAGE (227 g) of shrimp has 102% of the recommended daily needs of protein.
Fat 87% of DV
A serving of 0.5 PACKAGE (227 g) of shrimp has 87% of the recommended daily intake of fat.
Calcium 83% of DV
A serving of 0.5 PACKAGE (227 g) of shrimp has 83% of the recommended daily needs of calcium.
Sodium 76% of DV
A serving of 0.5 PACKAGE (227 g) of shrimp has 76% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 0.5 PACKAGE (227 g) of shrimp has 170% of the recommended daily intake of saturated fats.
Cholesterol 69% of DV
A serving of 0.5 PACKAGE (227 g) of shrimp has 69% of the recommended daily intake of cholesterol.
Ingredient List
- Pasta: Water
- Enriched Pasta (semolina
- Egg Whites
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid) Sauce: Milk
- Light Cream
- Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Butter (cream
- Salt)
- Flour (enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Cornstarch
- Salt
- Onion Powder
- Dehydrated Garlic
- Spices
- Annatto Color Shrimp (shrimp
- Salt)
Nutrition Facts
Serving Size 0.5 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 87% | |
| Saturated Fat 15g | 170% | |
| Trans Fat 0.5g | ||
| Cholesterol 91mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 6g | ||
| Protein 23g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 83% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 38% | |
| Saturated Fat 6.6g | 75% | |
| Trans Fat 0.22g | ||
| Cholesterol 40mg | 30% | |
| Sodium 352mg | 33% | |
| Total Carbohydrate 16.7g | 13% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 36% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Nutritional Value
| Nutrient | Suggested Serving 0.5 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (53%) | 207 kcal (23%) |
| Protein | 23 g (102%) | 10.13 g (45%) |
| Total Lipid (fat) | 24.99 g (87%) | 11.01 g (38%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.74 g (13%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 474 mg (83%) | 209 mg (36%) |
| Iron, Fe | 2 mg (25%) | 0.88 mg (11%) |
| Potassium, K | 195 mg (9%) | 86 mg (4%) |
| Sodium, Na | 799 mg (76%) | 352 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 15.01 g (170%) | 6.61 g (75%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.22 g (3%) |
| Cholesterol | 91 mg (69%) | 40 mg (30%) |
Calories Burn off Time
How long would it take to burn off Other Shrimp with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium