Shrimp - 170 calories
Manufacturer Kitchens Of The Oceans, Inc.
Product Information and Ingredients
Shrimp is manufactured by Kitchens Of The Oceans, Inc. with a suggested serving size of 4 ONZ (113 g) and 170 calories per serving. The nutritional value of a suggested serving of shrimp includes 55 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 075730096005.
This product is high in sodium.
Shrimp is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 38% of DV
A serving of 4 ONZ (113 g) of shrimp has 38% of the recommended daily intake of sodium.
Ingredient List
- Shrimp
- Enriched Wheat Flour (enriched With Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid) Tapioca Starch
- Salt
- Corn Starch
- Modified Potato Starch
- Jalapeno Pepper
- Maltodextrin
- Water
- Sugar
- Dextrose
- Garlic Powder
- Leavening (sodium Acid Pyrophosphate And/or Sodium Bicarbonate)
- Jalapeno Puree (jalapeno Pepper
- Salt
- Vinegar),soybean Oil (processing Aid)
- Modified Corn Starch
- Citric Acid
- Onion Powder
- Disodium Inosinate And Disodium Guanylate
- Vinegar Solids
- Modified Corn Starch
- Yeast Extract
- Extractives Of Paprika
- Spice
- Spice Extractive
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 17% | Vitamin C 17% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 8 | |
| % Daily Value* | ||
| Total Fat 0.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 49mg | 18% | |
| Sodium 717mg | 34% | |
| Total Carbohydrate 26.6g | 10% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 15% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (10%) | 150 kcal (8%) |
| Protein | 8.99 g (20%) | 7.96 g (18%) |
| Total Lipid (fat) | 0.99 g (2%) | 0.88 g (2%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 0.99 g (4%) | 0.88 g (4%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
| Sodium, Na | 810 mg (38%) | 717 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (17%) | 8 mg (15%) |
| Vitamin A, Iu | 750 IU (17%) | 664 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (21%) | 49 mg (18%) |
Calories Burn off Time
How long would it take to burn off Kitchens Of The Oceans, Inc. Shrimp with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium