Shrimp & Veggie Griller - 100 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Shrimp & Veggie Griller is manufactured by Rich Products Corporation with a suggested serving size of 0.33 PACKAGE (132 g) and 100 calories per serving. The nutritional value of a suggested serving of shrimp & veggie griller includes 70 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041322390271.
This product is a good source of vitamin c .
Shrimp & Veggie Griller is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 106% of DV
A serving of 0.33 PACKAGE (132 g) of shrimp & veggie griller has 106% of the recommended daily needs of vitamin c.
Ingredient List
- Shrimp
- Onions
- Green Peppers
- Red Peppers
- Contains 2% Or Less Of Each Of The Following: Annatto (color)
- Dextrose
- Garlic Powder
- Grill Flavor
- Hydrolyzed Soy Protein
- Lime Juice Powder
- Maltodextrin
- Methylcellulose
- Modified Corn And Tapioca Starch
- Natural Flavor
- Onion Powder
- Salt
- Sodium Bisulfites (as A Preservative)
- Spice Extractives
- Spices
- Sugar
- Yeast Extract
Nutrition Facts
Serving Size 0.33 PACKAGE (132 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 2g | 11% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 26% | Vitamin C 106% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 76 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 23% | |
| Sodium 227mg | 12% | |
| Total Carbohydrate 9.1g | 4% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 80% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp & Veggie Griller Nutritional Value
| Nutrient | Suggested Serving 0.33 PACKAGE (132 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (7%) | 76 kcal (5%) |
| Protein | 11 g (28%) | 8.33 g (22%) |
| Total Lipid (fat) | 1 g (2%) | 0.76 g (2%) |
| Carbohydrate, By Difference | 12 g (5%) | 9.09 g (4%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 2.01 g (11%) | 1.52 g (8%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 1.8 mg (13%) | 1.36 mg (10%) |
| Sodium, Na | 300 mg (17%) | 227 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (106%) | 36.4 mg (80%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (3%) | 0.03 mg (3%) |
| Niacin | 1.2 mg (10%) | 0.91 mg (8%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 1001 IU (26%) | 758 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (31%) | 53 mg (23%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Shrimp & Veggie Griller with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in shrimp & veggie griller.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium