Shrimp Wonton Soup - 130 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Shrimp Wonton Soup is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BOWL (145 g) and 130 calories per serving. The nutritional value of a suggested serving of shrimp wonton soup includes 41 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 688267160219.
This product is high in sodium.
Shrimp Wonton Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 58% of DV
A serving of 1 BOWL (145 g) of shrimp wonton soup has 58% of the recommended daily intake of sodium.
Ingredient List
- Wonton Shrimp [farm Raised Shrimp
- Sodium Citrate
- Sodium Acid Carbonate
- Citric Acid
- Sodium Chloride)
- Wonton (wheat Flour
- Water
- Tapioca Modified Starch
- Wheat Protein
- Salt
- Sodium Carbonate
- Calcium Carbonate)
- Sesame Oil
- Sugar
- Modified Tapioca Starch
- Tapioca Starch
- Salt
- Pepper
- Soup
- Water
- Soup Powder (salt
- Sugar
- Vegetable Extract [cabbage
- Carrot
- Onion
- Spring Onion]
- Soy Sauce [wheat Flour
- Soybean]
- Spices [garlic
- Onion]
- Palm Oil
- Monosodium Glutamate
- Disodium Inosinate
- Disodium Guanylate)
- Topping: Green Onion
Nutrition Facts
Serving Size 1 BOWL (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 9% | |
| Dietary Fiber 4.1g | 24% | |
| Sugars 4g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 14% | |
| Sodium 662mg | 40% | |
| Total Carbohydrate 13.1g | 6% | |
| Dietary Fiber 2.8g | 16% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shrimp Wonton Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (9%) | 90 kcal (7%) |
| Protein | 8 g (23%) | 5.52 g (16%) |
| Total Lipid (fat) | 2 g (4%) | 1.38 g (3%) |
| Carbohydrate, By Difference | 19 g (9%) | 13.1 g (6%) |
| Fiber, Total Dietary | 4.1 g (24%) | 2.8 g (16%) |
| Sugars, Total | 4 g (23%) | 2.76 g (16%) |
| Calcium, Ca | 59 mg (7%) | 41 mg (5%) |
| Iron, Fe | 1.44 mg (12%) | 0.99 mg (8%) |
| Sodium, Na | 960 mg (58%) | 662 mg (40%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (20%) | 28 mg (14%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Shrimp Wonton Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in shrimp wonton soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium