Shur Fine, Multigrain Spaghetti Noodles - 180 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Shur Fine, Multigrain Spaghetti Noodles is manufactured by Topco Associates, Inc. with a suggested serving size of 0.5 \ CIRCLE DRY (56 g) and 180 calories per serving. The nutritional value of a suggested serving of shur fine, multigrain spaghetti noodles includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 8 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 011161035503.
This product is a good source of fiber and thiamin .
Shur Fine, Multigrain Spaghetti Noodles is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 18% of DV
A serving of 0.5 \ CIRCLE DRY (56 g) of shur fine, multigrain spaghetti noodles has 18% of the recommended daily needs of fiber.
Thiamin 26% of DV
A serving of 0.5 \ CIRCLE DRY (56 g) of shur fine, multigrain spaghetti noodles has 26% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Semolina (iron [ferrous Sulfate] And B Vitamins (niacin
- Thiamin Mononitrate Riboflavin
- Folic Acid])
- Modified Wheat Starch
- Wheat Protein Isolate
- Whole Wheat Flour
- Whole Barley Flour
- Whole Oat Flour
- Flaxseed
Nutrition Facts
Serving Size 0.5 \ CIRCLE DRY (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 6% | |
| Dietary Fiber 8g | 18% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57.1g | 11% | |
| Dietary Fiber 14.3g | 32% | |
| Sugars 2g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shur Fine, Multigrain Spaghetti Noodles Nutritional Value
| Nutrient | Suggested Serving 0.5 \ CIRCLE DRY (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 321 kcal (9%) |
| Protein | 10 g (11%) | 17.86 g (20%) |
| Total Lipid (fat) | 1 g (1%) | 1.79 g (2%) |
| Carbohydrate, By Difference | 32 g (6%) | 57.14 g (11%) |
| Fiber, Total Dietary | 8 g (18%) | 14.3 g (32%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 20 mg (1%) | 36 mg (2%) |
| Iron, Fe | 1.8 mg (6%) | 3.21 mg (10%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.56 mg (26%) | 1 mg (47%) |
| Riboflavin | 0.26 mg (11%) | 0.46 mg (20%) |
| Niacin | 2 mg (7%) | 3.57 mg (13%) |
| Folate, Total | 80 µg (11%) | 143 µg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.89 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Shur Fine, Multigrain Spaghetti Noodles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in shur fine, multigrain spaghetti noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium