Shurfine, 16 Bean Soup Mix With Cajun Seasoning - 150 calories
Manufacturer Western Family Foods, Inc.
Product Information and Ingredients
Shurfine, 16 Bean Soup Mix With Cajun Seasoning is manufactured by Western Family Foods, Inc. with a suggested serving size of 0.5 CUP PREPARED (90G) (45 g) and 150 calories per serving. The nutritional value of a suggested serving of shurfine, 16 bean soup mix with cajun seasoning includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 9 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 015400862875.
This product is a good source of fiber .
Shurfine, 16 Bean Soup Mix With Cajun Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 16% of DV
A serving of 0.5 CUP PREPARED (90G) (45 g) of shurfine, 16 bean soup mix with cajun seasoning has 16% of the recommended daily needs of fiber.
Ingredient List
- Navy Beans
- Large Lima Beans
- Pinto Beans
- Light Red Kidney Beans
- Pink Beans
- Cranberry Beans
- Lentils
- Black Eye Peas
- Black Beans
- Yellow Split Peas
- Green Split Peas
- Small Red Beans
- Great Northern Beans
- Small White Beans
- Green Whole Peas
- Baby Lima Beans Seasoning Packet: Salt
- Spices
- Chili Peppers
- Momosodium Glutamate
- Dextrose
- Onion Powder
- Caramel Color
- Garlic Powder
- Sugar
- Hydrolyzed Vegetable Protein (hydrolyzed Corn Gluten
- Soy Protein
- Wheat Gluten
- Partially Hydrogenated Soybean And Cottonseed Oil)
- Extractive Of Paprika
- Partially Hydrogenated Soybean And Cottonseed Oil
Nutrition Facts
Serving Size 0.5 CUP PREPARED (90G) (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 4% | |
| Dietary Fiber 9g | 16% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 489mg | 9% | |
| Total Carbohydrate 60g | 9% | |
| Dietary Fiber 20g | 36% | |
| Sugars 4g | ||
| Protein 22g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shurfine, 16 Bean Soup Mix With Cajun Seasoning Nutritional Value
| Nutrient | Suggested Serving 0.5 CUP PREPARED (90G) (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 333 kcal (7%) |
| Protein | 10 g (9%) | 22.22 g (20%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.11 g (1%) |
| Carbohydrate, By Difference | 27 g (4%) | 60 g (9%) |
| Fiber, Total Dietary | 9 g (16%) | 20 g (36%) |
| Sugars, Total | 2 g (4%) | 4.44 g (8%) |
| Calcium, Ca | 60 mg (2%) | 133 mg (5%) |
| Iron, Fe | 2.7 mg (7%) | 6 mg (15%) |
| Sodium, Na | 220 mg (4%) | 489 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.7 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 222 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Western Family Foods, Inc. Shurfine, 16 Bean Soup Mix With Cajun Seasoning with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in shurfine, 16 bean soup mix with cajun seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium