Shurfine, Cheesecake - 320 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Shurfine, Cheesecake is manufactured by Topco Associates, Inc. with a suggested serving size of 1 SLICE (85 g) and 320 calories per serving. The nutritional value of a suggested serving of shurfine, cheesecake includes 50 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011161034230.
This product is high in sugars and saturated fats.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 85% of DV
A serving of 1 SLICE (85 g) of shurfine, cheesecake has 85% of the recommended daily intake of sugars.
Saturated Fats 34% of DV
A serving of 1 SLICE (85 g) of shurfine, cheesecake has 34% of the recommended daily intake of saturated fats.
Ingredient List
- Pasteurized Milk & Cream
- Sugar
- Wheat Flour
- Egg Liquid & Hydrogenated Soybean &/or Cottonseed Oil
- Chocolate Liquor
- Corn Syrup
- Pecans &/or Walnuts
- Bleached Wheat Flour
- Nonfat Dry Milk
- Palm Oil
- Molasses
- Modified Food Starch
- Cocoa (processed With Alkali)
- Cocoa Butter
- Salt
- Natural & Artificial Flavor
- Modified Tapioca Starch
- Glycerol
- Soy Lecithin (emulsifier)
- Sodium Phosphate (preservative)
- Brown Sugar
- Cheese Culture
- Guar Gum
- Sodium Bicarbonate
- Pectin
- Carrageenan
- Maltodextrin
- Disodium Phosphate
- Vegetable Mono & Diglycerides
- Carob Bean Gum
- Malted Barley Flour
- Xanthan Gum
- Sodium Alginate
- Potassium Sorbate (preservative)
- Sodium Benzoate (preservative)
- Citric Acid
- Partially Hydrogenated Soybean &/or Cottonseed Oil
- Calcium Disodium Edta (protects Flavor)
- Beta Carotene (color)
- Vitamin A Palmitate
- Red 40
- Blue 1
- Niacin
- Iron
- Annatto (color)
- Yellow 6
- Thiamine Mononitrate
- Turmeric (color)
- Riboflavin
- Folic Acid
- Enzyme
Nutrition Facts
Serving Size 1 SLICE (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 24% | |
| Saturated Fat 8g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 25g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 376 | Calories from Fat 191 | |
| % Daily Value* | ||
| Total Fat 21.2g | 28% | |
| Saturated Fat 9.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 17% | |
| Sodium 235mg | 8% | |
| Total Carbohydrate 42.4g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 29g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Shurfine, Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (14%) | 376 kcal (16%) |
| Protein | 4 g (7%) | 4.71 g (8%) |
| Total Lipid (fat) | 18 g (24%) | 21.18 g (28%) |
| Carbohydrate, By Difference | 36 g (10%) | 42.35 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 25 g (85%) | 29.41 g (100%) |
| Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Sodium, Na | 200 mg (7%) | 235 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
| Fatty Acids, Total Saturated | 8 g (34%) | 9.41 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 59 mg (17%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Shurfine, Cheesecake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in shurfine, cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium