Side Mates, Three-cheese Couscous - 200 calories
Manufacturer Osem Usa, Inc.
Product Information and Ingredients
Side Mates, Three-cheese Couscous is manufactured by Osem Usa, Inc. with a suggested serving size of 146 G (1 CUP) PREPARED | DRY MIX; (56 g) and 200 calories per serving. The nutritional value of a suggested serving of side mates, three-cheese couscous includes 5 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 819021010253.
Side Mates, Three-cheese Couscous is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Couscous (unenriched Durum Wheat Semolina)
- Whey
- Parmesan Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes] Disodium Phosphate)
- Yeast Extract
- Cheddar Cheese Blend (cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes] Buttermilk
- Whey
- Salt
- Disodium Phosphate)
- Salt
- Buttermilk Powder
- Nonfat Dry Milk
- Parsley
- Natural Cheese Flavor
- Natural Extra Virgin Olive Oil Flavor
- Romano Cheese ([pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes] Disodium Phosphate)
Nutrition Facts
Serving Size 146 G (1 CUP) PREPARED | DRY MIX; (56 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 2g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 357 | Calories from Fat 24 | |
% Daily Value* | ||
Total Fat 2.7g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 893mg | 21% | |
Total Carbohydrate 69.6g | 13% | |
Dietary Fiber 3.6g | 8% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Side Mates, Three-cheese Couscous Nutritional Value
Nutrient | Suggested Serving 146 G (1 CUP) PREPARED | DRY MIX; (56 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 357 kcal (10%) |
Protein | 8 g (9%) | 14.29 g (16%) |
Total Lipid (fat) | 1.5 g (1%) | 2.68 g (2%) |
Carbohydrate, By Difference | 39 g (7%) | 69.64 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 3.6 g (8%) |
Sugars, Total | 2 g (4%) | 3.57 g (8%) |
Calcium, Ca | 40 mg (2%) | 71 mg (3%) |
Iron, Fe | 1.08 mg (3%) | 1.93 mg (6%) |
Sodium, Na | 500 mg (12%) | 893 mg (21%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Osem Usa, Inc. Side Mates, Three-cheese Couscous with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in side mates, three-cheese couscous.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium