Sierra Mist, Twist, Lightly Carbonated Soda, Cherry Pomegranate Citrus - 82 calories
Manufacturer Other
Product Information and Ingredients
Sierra Mist, Twist, Lightly Carbonated Soda, Cherry Pomegranate Citrus is manufactured by Other with a suggested serving size of 1 CAN (480 ml) and 82 calories per serving. The nutritional value of a suggested serving of sierra mist, twist, lightly carbonated soda, cherry pomegranate citrus includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 012000130809.
This product is high in sugars.
Sierra Mist, Twist, Lightly Carbonated Soda, Cherry Pomegranate Citrus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 384% of DV
A serving of 1 CAN (480 ml) of sierra mist, twist, lightly carbonated soda, cherry pomegranate citrus has 384% of the recommended daily intake of sugars.
Ingredient List
- Carbonated Water
- Sugar
- Natural Flavor
- Citric Acid
- Lemon Juice Concentrate
- Potassium Citrate
- Potassium Sorbate (preserves Freshness)
- Purified Stevia Leaf Extract
- Gum Arabic
- Calcium Disodium Edta (to Protect Flavor)
- Red 40
- Glycerol Ester Of Rosin
- Caramel Color
- Blue 1
Nutrition Facts
Serving Size 1 CAN (480 ml)
Amount Per Serving | ||
---|---|---|
Calories 82 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 34% | |
Dietary Fiber 0g | 0% | |
Sugars 20g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 17 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 10mg | 2% | |
Total Carbohydrate 4.4g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sierra Mist, Twist, Lightly Carbonated Soda, Cherry Pomegranate Citrus Nutritional Value
Nutrient | Suggested Serving 1 CAN (480 ml) | Standard Serving 100g |
---|---|---|
Energy | 82 kcal (20%) | 17 kcal (4%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 21.02 g (34%) | 4.38 g (7%) |
Sugars, Total | 20.02 g (384%) | 4.17 g (80%) |
Sodium, Na | 48 mg (10%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Sierra Mist, Twist, Lightly Carbonated Soda, Cherry Pomegranate Citrus with 82 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in sierra mist, twist, lightly carbonated soda, cherry pomegranate citrus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 27 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium