Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry - 141 calories
Manufacturer Sierra Nevada Cheese Co.
Product Information and Ingredients
Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry is manufactured by Sierra Nevada Cheese Co. with a suggested serving size of 5 ONZ (142 g) and 141 calories per serving. The nutritional value of a suggested serving of sierra nevada cheese company, capretta goat greek yogurt, strawberry includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 687652200172.
Calories from fat: a total of 31.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Grade A Pasteurized Skimmed Goat Milk
- Organic Strawberries (organic Cane Sugar
- Organic Strawberries
- Pectin
- Organic Locust Bean Gum
- Natural Flavor
- Fruit & Vegetable Juice
- Citric Acid) Live Active Cultures: L Bulgaricus
- S Thermophilus
- Lacidophilus
- L Casei And Bifdobacterium
Nutrition Facts
Serving Size 5 ONZ (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 11% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 41% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 8% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 35mg | 2% | |
| Total Carbohydrate 8.5g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 8g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (10%) | 99 kcal (7%) |
| Protein | 12 g (33%) | 8.45 g (24%) |
| Total Lipid (fat) | 5 g (11%) | 3.52 g (8%) |
| Carbohydrate, By Difference | 12 g (6%) | 8.45 g (4%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (57%) | 7.04 g (40%) |
| Calcium, Ca | 371 mg (41%) | 261 mg (29%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (3%) | 35 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 151 IU (4%) | 106 IU (3%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Sierra Nevada Cheese Co. Sierra Nevada Cheese Company, Capretta Goat Greek Yogurt, Strawberry with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in sierra nevada cheese company, capretta goat greek yogurt, strawberry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium